We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Less weight and more reps = toned muscles...Myth?

JesseP18
JesseP18 Posts: 19
edited September 2024 in Fitness and Exercise
I was always told that more weights and less reps built muscle, and the opposite toned them. Anyone know the answer? Thoughts?

Replies

  • JesseP18
    JesseP18 Posts: 19
    Forgot to add, I read in a couple places that only burning fat built tone muscles.
This discussion has been closed.

Categories