hito all about weight loss

surya2089 Posts: 3

May 2011 edited September 2024 in Health and Weight Loss

i m doing daily 20 min of brisk walk --and i n day one cup of green tea is it ok for weight loss or i should i add something more

0

Replies

• 

  Helena4 Posts: 124

  May 2011

  try strength training, this will tone as well as help you loose weight

  0
• 

  surya2089 Posts: 3

  May 2011

  thanks ,,if u dont mind can u tell me any streght training cause i dont go to gym

  0

This discussion has been closed.