Is there a lo carb bread for lo carb diet???

There are some alternatives out there, but I'm not sure what they are, as the stuff that's in them makes me mildly nauseous and interferes with ketosis, so I just don't go there, (except for the little bitty pieces of bread that are on the Atkins frozen breakfast sandwiches - that's a weakness of mine!). There are a couple of low carb forums here - try joining them and asking; someone on those boards will be quickly able to help, I'm sure!

most of them are crap, move on and find alternative meals.

I like Ezekiel bread a lot! They have it at trader joes and in the frozen section at my local grocery store. It comes highly recommended by many!

you can buy 40 cal. bread, they sell it at Wal-Mart or your local grocery store, I usually buy natures own honey wheat and its only 40 calories per slice

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Cut a plain "omelet" in half and use it as bread. I have blood sugar issues and use eggs in the form of bread. Not fun, but neither is having diabetes.

None worth eating, that's for sure.

I'm not a fan of heavily processed food. If you're gonna eat low carb, the grains and grain based foods pretty much need to go bye-bye.

FWIW, though, if you're going to go low carb long term, learn the joys of sautees and carmelized veggies, and don't fear the butter. Believe it or not, you'll do okay.

In understand what you're going through. I'm diabetic and had to give up almost all bread to help control it. And I love bread!! Nature's Own has a sugar free whole wheat bread that's actually pretty good. Doesn't taste like sandpaper like so many do. So far I've only found it at Walmart.

Some supermarkets carry a lower carb bread. I think the brand at our store is Healthy Life. There are also some brands of lower carb flatbreads and pita breads (Joseph's Lavish and Flatout). The carbs are still high but they have a lot of fiber so if you're only counting net carbs they are much lower. There are many recipes for making bread and other bread type things (muffins, bagels, buns, etc) using coconut flour, almond flour, flaxseed among other things. NONE of them taste like bread, but are lower carb alternatives. You can use grated Parmesan or crushed pork rinds in place of bread crumbs in many recipes. Using lettuce instead of a bun is great for sandwiches and burgers. It's like eating them inside out.

http://www.julianbakery.com/bread-product/paleo-bread-almond/?gclid=Cj0KEQiA8rilBRDZu_G8hszXraoBEiQABlB9Y9-tzwu764Xgxl_v8f9iggmiVLbeex11j0KtwRv83pkaAkGJ8P8HAQ

(The link above is to the Paleo Bread.)

I have heard of one called Paleo Bread. The only place I've been able to find it is at Whole Foods. Haven't tried it, yet, because it is pricey. But it does have rave reviews. The nutritional facts are:

Serving Size
1 slice (43g)

Servings Per Loaf
Approx. 16

Amount Per Serving

Calories 60
Calories from Fat 30

% Daily Value
Total Fat 3g
5%

Saturated Fat 1g
4%

Trans Fat 0g

Cholesterol 0mg
0%

Sodium 70mg
3%

Potassium 200mg
6%

Ttal Carbohydrate 6g (1 Digestible Carb)
2%

Dietary Fiber 5g
21%

Net Carbs 1g

0%

Soluble Fiber 1g

I eat fairly low carb and sandwiches are among my favorite foods. It's easier to make your own substitutes in most cases than to buy something. There are tons of recipes out there with almond flour or almond butter or with coconut flour. You can make whole loaves or there are microwave mug cake versions that do in a pinch. There's one recipe out there using cheese, egg, and coconut flour that I use for sandwiches, pizzas, quesadillas, bread sticks, pretty much everything. I know most of the low-carb bread products around here (Toronto) are made by smaller local companies and not available outside the area. There's a raw vegan company that makes a green super food wrap that's great for wrapped sandwiches. There's a company that makes a loaf with like 7 grams in two slices but the name escapes me. On a larger scale there are paleo wraps and pure wraps available online and in some health food stores that are nothing like bread but that do a good job of holding meat, cheese, and vegetables in a sandwich-like way. I really encourage you to find something to fill the craving for emergency situations but the longer you eat this way the less likely you are to crave bread. At least that's what's happened to me and I was a 2-3 sandwich per day kind of guy.

I found a light white rice flax loaf at Kroger/King Soopers. It has 7g of crabs per slice. It's not as tasty as real bread so I usually spruce it up and do it like french toast. Dip in egg and fry in coconut oil, add avacado, bacon and cheese....mmmmmm!