Maintaing Weight
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lystralara1974
Posts: 1
Hi everyone..........I hv been trying to maintain my weight.... ihave been eating under my calories everyday and I gained weight.......Anyone knows what is wrong?????? I normally eat less than 1000 calories per day
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Replies
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that's not enough calories, you're probably in starvation mode, so your body stores fat.0
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^0
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Eating 1000 calories a day is not healthy. You need to eat more. What are your stats? Google TDEE and use that method. If I can help send me a message0
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