foods or recipes good for weight loss?

xojump
xojump Posts: 9
edited November 9 in Health and Weight Loss
Anyone want to share?

Replies

  • ana3067
    ana3067 Posts: 5,623 Member
    All food, any food.
    All recipes, any recipes.
  • JEE2015
    JEE2015 Posts: 146 Member
    I try to use cracked red pepper, jalapenos or other chilis when I can. Seems to help a little with keeping the metabolism going plus LOTS AND LOTS OF WATER. Found some meal replacement shakes at Target, 'EAS'. They're good for an on the go meal and only 100 calories & 3 carbs.
  • Serah87
    Serah87 Posts: 5,481 Member
    JEE2015 wrote: »
    I try to use cracked red pepper, jalapenos or other chilis when I can. Seems to help a little with keeping the metabolism

    No.
    going plus LOTS AND LOTS OF WATER.

    Yes. :smile:

  • libbydoodle11
    libbydoodle11 Posts: 1,351 Member
    edited January 2015
    Here is the chili I made this evening. Of course, I omitted some ingredients and cut the recipe in half. It still turned out great!


    http://www.kaylachandler.com







  • CA_Underdog
    CA_Underdog Posts: 733 Member
    edited January 2015
    ana3067 wrote: »
    All food, any food.
    All recipes, any recipes.

    OP, it's that simple. Also, simple tweaks can often up the nutritional value of your favorite recipes while making them more filling. For example, I replaced butter with EVOO in one recipe, reduced the salt in a second, and replaced white bread with wheat bread in a third.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Everything, in moderation.
  • moto450
    moto450 Posts: 334 Member
    a good rule is to avoid the packaged foods. That's where you'll get a bad sugars, high sodium, etc.
  • xojump
    xojump Posts: 9
    Thank you all for the advice!
This discussion has been closed.

Categories