Losing weight the healthy way

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red_ivy1211
red_ivy1211 Posts: 10 Member
in Introduce Yourself
I've had this app on my phone for years now and am just using it for the first time. I'm not new to weight loss programs. I tried metafast, weight watchers, Atkins diet. All never seemed to help me lose weight successfully. So I'm trying to use this app and create a healthy way to lose weight that's right for me, not necessarily by following a specific diet program. Message & friend me please. I can always use the support!

Replies

  • kay2134
    kay2134 Posts: 3 Member
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    Hello im new to this too but also like you ive had the app a while. I have a daughter thts 18 months old and im determined to get healthy and back to my pre pregnancy weight. Good luck on ur journey
  • Vido_P
    Vido_P Posts: 93
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    Best of luck! I've found this app fantastic!

    P
  • dvine0722
    dvine0722 Posts: 8 Member
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    I've had this app before and then deleted because it was taking up space.. lol.. Now I've re-downloaded. I've never used WW or any others but have tried diet pills.. So far I'm on day 3.. 1st day I went over my calories by snacking. 2nd day I was on point and exercised.. I'm hoping to stay close to my calories and exercise as well.
  • TMLPatrick
    TMLPatrick Posts: 558 Member
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    This has been the most effective for me in the past. Any "diets" seem to just get annoying and repetitive after a while, this at least lets me choose what I eat....
  • russandnik
    russandnik Posts: 1
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    Iv just completed my first week using this ap and I have to say I am very pleased with how it's going, it's. So easy to use and I find myself looking forward to logging lol. I weighed in tonight 7 lb lighter than last week. Very impressed on how confident it's making me feel
  • mumblemagic
    mumblemagic Posts: 1,090 Member
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    The great thing I've found about this app is that I get to decide which foods are in and which are out. So I can eat cake.

    This has required a lot of learning about nutrition, but I like learning so that's cool too.
  • red_ivy1211
    red_ivy1211 Posts: 10 Member
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    It's always so nice to hear others that have had success with something. At this early stage, I'm logging all meals and am really excited, I just don't want to get burned out and lose that initial motivation to do this.

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