New Member
danrobb510
Posts: 1
I recently accepted a 100 day fitness challenge. I am on day #6. My plan is to exercise at least 30 minutes every day at the YMCA. I have been alternating lifting weights and cardio. I would like to lose 15lbs in 15 weeks. I already feel much healthier with more energy. I'm excited to use my fitness pal to track my diet and physical activity. I would like any helpful or motivational tips people could share with me. Good luck to everyone on meeting their fitness goals! I would also like to train to run a 5K this summer.
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Replies
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That sounds like a very realistic goal. Good luck.0
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Dan, welcome to the YMCA I work at the YMCA... its great! Have you sign up for a wellness consultation its free with your membership!! 5k this summer SWEET!!! Good luck with everything!!!0
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