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Help with hamstrings and inner thighs

tatd_820
tatd_820 Posts: 573 Member
edited November 2024 in Fitness and Exercise
Looking for exercises and new ideas to tackle the back of my legs and inner thighs. I've been doing tons of squats and lunges and while I have muscle built, I'm not satisfied. I want to tackle these problem areas so bad! Can anyone recommend some exercises for me?!?!?! I'm satisfied with every other part of my body... Just these 2 problem areas are being a real PITA! Thank you!

Replies

  • docktorfokse
    docktorfokse Posts: 473 Member
    Goodmornings are what I do to isolate hamstrings; sumo deadlifts definitely give me some inner thigh work.
  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
    edited January 2015
    Straight leg deadlifts did wonders for my hams. Wide-stance leg presses are good for working the inner thigh. I'm going to assume you already know that working these areas won't make the slightest bit of aesthetic difference if there is fat covering those areas, though.
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    When you say you want to "tackle" these areas, what do you mean? Are you trying to make that area bigger, smaller, more defined, less defined, stronger, what?
  • tatd_820
    tatd_820 Posts: 573 Member
    I need more definition and toning. Bigger and more muscular. Less jiggly
This discussion has been closed.

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