Advice and constructive criticism welcome

1. Tone, bulk, and gain does not make any sense. You are either putting mass on, or leaning out. You need to readjust your goals so that they make sense. If you're putting weight on, you will put on fat as a result, no matter what, unless you are a freak athlete that can eat mcdonalds and snickers bars and be sub 10% bf with a 400lb bench (we call these people NFL players). Eating slightly higher than your maintenance will limit fat gain, but expect to get a little puffy. I'd set your goal to gain around 20-25lbs in 6 months.

2. at 5'7"/126 pounds you are pretty damn small. Something tells me you have a fast metabolism. I've dealt with many athletes like you and the number I always go to is 4000. You probably don't have as ambitious training goals, so try 3500. 3000 isn't enough. If you gained 10 lbs in two weeks back off about 300 calories until you're right about 2-3lbs a week. Anymore than that will just put on excessive body fat. The idea is to gain weight but stay under 20%. If you're under 20%, you can lean out close to 10% in just a few months so don't worry about it. Any higher than that is not advantageous unless you want to be a powerlifter. Everybody wants to be a scientist about it and calculate everything, go barely over maintenance, and all that crap. That works for advanced athletes that know their body. You do not know your body yet so you will likely just be wasting your time. Eat. A lot.

3. In regards to macros, in my experience with gaining weight, I'd up your fat intake and just lower the carbs. Fat is much more calorie dense and will make getting those calories in easier. .5g/lb is 63g. You're not a bodybuilder. Good luck getting all those calories in with 63g of fat. You would need like 600g of carbs. You can go as high as 1g/lb BW and still get in enough carbs to maintain your sugars and keep good energy. A good place to start macro-wise would be 126f/126p/450c. Keep fat-heavy meals to a minimum before you train (at least 2 hours). Go light-ish during the day (higher carb meals, lower fat) and then hit a huge meal (1000 cals+) at night.

Starting Strength = startingstrength.com/

ICF 5x5 = muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout

Both are proven, time-tested full body workout programs ideal for someone relatively new to resistance training. The core focus is barbell lifts that engage the full body -- squats, deadlifts, bench presses, overhead presses, etc. ICF 5x5 is very similar to SS, but adds in some accessory work (accessory meaning not full body lifts, more focused on smaller muscle groups). Beginners often try to design their own program -- bad idea. The posters are advising you to use a proven program such as the above. And don't let the "beginner" or "novice" tags bother you -- there are plenty of lifters who have been lifting for years and are still quite happy with SS or ICF.

The protein and fat recommendations are based on your body weight. You said you're around 130, so 0.8 - 1 gram of protein per poound means you should be striving for 104 - 130 grams of protein per day at minimum (130 lbs x 0.8 or 1), and 65 grams of fat (130 lbs x 0.5). Fine to go over, but make sure you're eating a lot of carbs, too.

So - you have both an overall calorie goal each day, and also min targets around protein and fat for that day.

Good luck!