We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

c25-5k running programme

NikeStokes85
NikeStokes85 Posts: 3 Member
edited November 2024 in Fitness and Exercise
Hello,
I've just signed up for a 5k run and have downloaded this app. I just wondered what other people did during the warm up and cool down sections? Do I just walk???
Thanks in advance!

Replies

  • eemmerson929
    eemmerson929 Posts: 27 Member
    Yes. I just walk.
  • sappy42
    sappy42 Posts: 65 Member
    Yup, walk for 5 min to warm up and 5 to cool down. I loved C25K and my DH and kids will be starting it this spring!
  • chesnity3
    chesnity3 Posts: 960 Member
    I just walked
  • MeanderingMammal
    MeanderingMammal Posts: 7,865 Member
    NikeStokes85 wrote: »
    Hello,
    I've just signed up for a 5k run and have downloaded this app. I just wondered what other people did during the warm up and cool down sections? Do I just walk???
    Thanks in advance!

    Follow the instructions in the plan. Brisk walk warm up, comfortable paced running in the run sections and a brisk walk in the walk sections.

    Stretch after cool down, not before.
  • NikeStokes85
    NikeStokes85 Posts: 3 Member
    Brilliant guys, thanks!
This discussion has been closed.

Categories