c25-5k running programme

NikeStokes85
NikeStokes85 Posts: 3 Member
edited November 2024 in Fitness and Exercise
Hello,
I've just signed up for a 5k run and have downloaded this app. I just wondered what other people did during the warm up and cool down sections? Do I just walk???
Thanks in advance!

Replies

  • eemmerson929
    eemmerson929 Posts: 27 Member
    Yes. I just walk.
  • sappy42
    sappy42 Posts: 65 Member
    Yup, walk for 5 min to warm up and 5 to cool down. I loved C25K and my DH and kids will be starting it this spring!
  • chesnity3
    chesnity3 Posts: 960 Member
    I just walked
  • MeanderingMammal
    MeanderingMammal Posts: 7,865 Member
    NikeStokes85 wrote: »
    Hello,
    I've just signed up for a 5k run and have downloaded this app. I just wondered what other people did during the warm up and cool down sections? Do I just walk???
    Thanks in advance!

    Follow the instructions in the plan. Brisk walk warm up, comfortable paced running in the run sections and a brisk walk in the walk sections.

    Stretch after cool down, not before.
  • NikeStokes85
    NikeStokes85 Posts: 3 Member
    Brilliant guys, thanks!
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