Fitness and exercise

haf2luz
haf2luz Posts: 2
edited September 2024 in Introduce Yourself
Can someone tell me about the 30 day shred...

Replies

  • momma3sweetgirls
    momma3sweetgirls Posts: 743 Member
    Why I like it:

    22 minutes in length (I don't have a lot of time with 4 young kids)
    I sweat a lot (means my heart rate is up there)
    Muscles 'burn' when doing it (no pain, no gain type thing)
    I am noticeably stronger

    The principle is 3-2-1: 3 minutes strength training, 2 minutes cardio, 1 minute abs (repeated 3 times)
  • georgygirl
    georgygirl Posts: 104 Member
    Have a look on you tube, I always do this before buying dvds, games etc. gives you an idea what to expect
  • msmith1965
    msmith1965 Posts: 2
    hello, My name is Mary. I am new to this website. I am trying to get motivated to lose weight...I have recently joined Anytime Fitness...
  • breezymom81
    breezymom81 Posts: 499 Member
    I do it and really like it! Has modified versions of most of the moves to make it easier, I have lost inches already and it takes 27 from warm up to cool down. My HRM says I burn about 250 cal/work out.
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