Want to start lifting...BUT....

I know what you mean, I did not know where to start and was self conscious lifting in the gym. Lucky for me I met my boyfriend a personal trainer and bodybuilder who helped teach me how to lift properly. Form is very important, so I suggest watching fitness model videos on YouTube to get down form. I have also attached my transformation pics to show why lifting is so important.

groversa wrote: »

I have a exercise room at my apartment and it has a weight machine that I do use, but I know it is better to do free weights. I want to start lifting as my main work out but don't know where to start. I need to find a gym and will most likely go with a cheaper one because I'm a poor college student, but I know I'm going to be scared from that point on. Everyone cracks jokes when people aren't lifting accurately, well, I've never done it so I won't know what I'm doing. I don't have money for a personal trainer and don't have many friends who would be willing to help. Advice please?

The gym can be intimidating at first, for sure -- but I promise you that once you go a few times, you'll realize there's really nothing to be scared of. People are doing their own thing and rarely paying attention to what others are doing. As for inexpensive options, does your school have a fitness center?

You mention you don't have many friends that could help you, but all you need is one! In my experience, people really like to share their expertise, so you have nothing to lose by asking. Also, many gyms offer one free PT session when you join, so you could use that to get an intro to correct form.

Finally, there are some really great books / websites out there that you can use to learn about form and find beginner programs. I would recommend:
- "New Rules of Lifting for Women" by Lou Schuler
- "Starting Strength" by Mark Rippetoe (who also has a great website and helpful videos)
- StrongLifts 5x5 (stronglifts.com/5x5)

Every woman I know who lifts says they wish they'd started earlier -- myself included! -- so just go do it! You won't regret it!

And a couple more words of advice:
- Your scale may very well go a little wonky when you start lifting due to water retention. Don't worry about it -- this will even out after a few weeks.
- Take your starting measurements and a set of "before" pics, and then do another set every month or so. These will be better indications of how your body is changing than the scale, and you'll be glad you have them.

(Posted at the same time as above poster. Sorry for the repeat info.)

ndj1979 wrote: »

who cracks jokes when people are not lifting accurately????? I have been going to a gym for three years, and I hardly every notice what anyone else is doing; and if they are doing something wrong I just shrug and keep doing what i am doing..

i suggest you get on a structured program like strong lifts, 5x5, or new rules of lifting for woman or something like that...

everyone. dude, the fitness forums are full of people posting fail gifs and pictures. youtube "gym fails" i know you've seen it. honestly, i don't blame people that are intimidated to go to the gym. it sucks now that everyone has a camera in their pockets at all times.

and even without that, one time i went to the gym with my gym buddy one morning at 530am. her and i were following 5/3/1 and it was my OHP day. i OHP in the squat rack, and then move on to do bench Boring but Big, which i superset with pull ups. so basically i've used three stations, and using two of them simultaneously.

while i'm in the middle of the supersetting, i hear another guy and girl saying how they get better work outs than others because they stay in one area at the gym. they stay at the astroturf area and are gym hoarders (you know, they have 15 pieces of equipment around them). i had to stop mid-pull up to laugh.

Just a piece of general life advice... Don't give a crap what other people think. Do what you need to do.

And particularly as a female, it's easy to find a gym rat to take you under thier wing. Just ask.

JoRocka wrote: »

Heh. Everyone at the gym thinks their works are more valid. It's ccomical actually.

And yes. It happens people judge... Reality? Who cares.

It isn't about you. Move onsdrop your damn workou. I know people laugh so me... I do a whole hip opening yoga run through between my warm up sets at the trac.

And in between accessory lifts, I'm dancing. Like. Dancing for real, practicing combo's from class or working on a new piece... not a slow jam side to side like your in a packed club. People laugh.

So what? I workout. I have fun. Boom. Done.

I do this, too, almost exactly! (Except I'm totally uncoordinated, so my frenzied dancing is probably a lot more laugh-worthy than yours). I lift in my basement, so only the walls can mock my sweet moves. But, still. If I went to your gym, id totally do a few Pigeon poses with you, and you could even shake your head sadly at my sweet moves. ("Is she being electrocuted? No, I think she's dancing. Good god! Is that the Sprinkler?)

Personally, I would recommend just finding a cheap, no frills gym vs. buying your own weights. I like seeing the other people at the gym b/c it's motivating for me. But everyone is different. I totally think you could ask someone at the gym to help with form. Also, you could ask someone at the front desk. Most of them know what they're doing. I understand being intimidated, but you just have to think that most everyone feels that way in the beginning. I do all kinds of lifting at my gym including deadlifts where my rear is bending over. Sure I'm self conscious b/c I have quite a bubble butt but I'm never going to build lean muscle if I'm worried about what other people think.

Sorry - this is a bit off topic but was wondering if I my goal is to lower overall body fat (currently between 22-23 % and want to get to19%), should I eat at slight deficit or maintenance while lifting? I do get some cardio in and lift heavy 4x a week.

groversa wrote: »

Does anyone recommend getting weights to do at home rather than pay for a gym membership?

In this similar vein, I'm working on incorporating the Nerd Fitness beginner stuff to my exercise at home since I don't have the funds to really gym it up. (My town has a free sports complex for residents, actually, but the gas to get to it on the outskirts of town is unrealistic at this time.)

Lifting for the sake of it isn't necessarily my overall goal (I'm easily bored by it) but I recognize the value it has in being overall healthier and stronger. So, you know, it's getting folded into a new routine.

I don't really have any practical advice -- I just feel your pain as to being intimidated and not knowing where to start.

groversa wrote: »

The only part of doing the membership verses my own is the money, honestly I'm a broke college student, buying healthy foods is expensive enough haha. Most gyms that are close to me are around $35 a month or higher, except for Planet fitness, but I read that they don't really have weights to use.

Doesn't your college have a gym for students to use? Back when I was a collegiate whippersnapper we used to joke that tuition included a gym membership including pool and sauna. The weight room was usually reserved for a few hours in the afternoon for various athletic teams, but there were several open hours for all students every day. Of course, this was so long ago that the Stairmaster looked like a 4 step escalator, so, you know, maybe they don't do that anymore.

Youtube is your friend here. Also maybe do some research and purchase current "how to" weight training book. Using these two tools and also watching how other people are doing their exercises, or even spying on a trainer working with a client you can learn exercises. Don't have to stalk them, just keep an eye out, if they're doing something you'd like to try, listen in, watch, learn and then try it later. Maybe start a notebook of exercises you know how to do and then add to it. When your work outs need changing you can look through it and pick some different things. I would recommend alternating days you do things though for your focus of body part. Like I fyou're going to weight train 3 days break your body into three areas....legs, chest and back. When you're working your chest and back they all use a lot of your arm strength so don't try to do all those exercises at once..kwim? You can do it, no one will laugh.

no better time to start.... This is the Newbie Month. You will not be alone. Honestly, in every gym I've been a part of, the old timers are more likely to be helpful than critical. We've all been there... Even the guy with the biggest arms and chest in the gym.

does the "poor college student"s school have a gym? If so, bet they have people that would help as well. If not, watch people at the gym, research online and never be afraid to ask someone for help or advice