Loosing and maintaining weight loss.

sigw94
sigw94 Posts: 20 Member
edited November 2024 in Fitness and Exercise
Any one got any tips for a girl with type 1 diabetes to loose weight and maintain it?

Replies

  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Start slow - about 50 or 60% of your max heart rate. Get a doctor's ok before starting.
  • sigw94
    sigw94 Posts: 20 Member
    Thank you, I've already got the ok from the doctor's I was just thinking of the best foods to eat on a daily basis and the best exercises for loosing weight around my stomach, arms and legs.
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