Best Calorie burn in the gym for 30min?

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Replies

  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    I used to go as hard as possible at highest incline I could keep up with on the treadmill for 10 min--burned about 100calories. Take 30sec walk breaks, repeat 3x, should be a good burn:)
  • Amcgorry
    Amcgorry Posts: 17
    The best is hiit but after work and for only 30 minutes I hate looking at the steps of what I'm doing or thinking about it... This machine by precor, by far burns the most calories per minute if set to level 10 or higher. bwpi2ynnfcvr.jpg
  • Krueger92
    Krueger92 Posts: 109 Member
    lift weights
  • poohpoohpeapod
    poohpoohpeapod Posts: 776 Member
    run
  • DianePK
    DianePK Posts: 122 Member
    The elliptical is my go to if I want to burn energy fast.
  • r1benson286
    r1benson286 Posts: 10
    Speed interval training
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Use an HRM for the best indication. Most 30 minute cardio workouts burn a maximum of about 300 calories if you are not in shape and less if you are.
  • Pinktitanium2013
    Pinktitanium2013 Posts: 15
    I would say strict diet... Lots of running and kick boxing
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