Does Anyone Know What's The Best Protein To Use'

steph_hardy14
steph_hardy14 Posts: 9
edited November 10 in Fitness and Exercise
for dieting and toning up ? For after the gym?

Replies

  • r1benson286
    r1benson286 Posts: 10
    Egg whites do it for me
  • futzimambo
    futzimambo Posts: 1
    Whey protein. You should read about it
  • Trukngrl
    Trukngrl Posts: 106 Member
    you can google protein content in meat, if you are trying to up your grams per oz to get more bang for your buck. Turkey is much higher than chicken ounce for ounce.

    If you are going for Protein Powder and looking for Suggestions.. I can't recommend Trutein enough. Delicious, mixes well, great ratios and multiple protein sources.
  • stephxo1
    stephxo1 Posts: 191 Member
    I use dymatize whey protein isolate, tastes amazing and mixes well unlike a few others I've tried. Depends what results you're after though to. There are a few brands doing diet whey proteins but only really necessary if you're on a very strict diet or looking to satiate. Hope this helps. Steph.
  • steph_hardy14
    steph_hardy14 Posts: 9
    Thankyou xx
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Quest bars rock for on the go.
  • HeySwoleSister
    HeySwoleSister Posts: 1,938 Member
    I don't like any protein powder I've seen, most are sweetened, which is pointless to me, I don't like sweet drinks. I drink kefir (11g protein per 8oz) as a workout beverage and eat a protein rich meal after. (That's for lifting, on my rare expeditions into cardio I drink water and eat nothing after because cardio makes me want to barf).
  • steph_hardy14
    steph_hardy14 Posts: 9
    What about usn ?? X
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