32 lbs lost (with pics) <-- Really original title, right?
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Awesome! You look so much younger with your weight loss....I can't believe you have two kids.0
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Congratulations!!!! You look fantastic!0
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THIS is awesome!!!1 You look amazing!!!!Congrats!!!!!!!!!!!!!!!!!
How did you do it???0 -
THIS is awesome!!!1 You look amazing!!!!Congrats!!!!!!!!!!!!!!!!!
How did you do it???
Myfitnesspal is ABSOLUTELY to credit for my weight loss.
It really just comes down to calories in vs calories out.
I set my daily calorie goals and I stick to them. I track my calories every day. Even if I know I didn't do so well. If I mess up, I start fresh IMMEDIATELY. I don't let one slip up ruin the rest of my day.
I allow myself 400 extra calories two days per week. Usually Thursday and Saturday, but it varies depending on what's going on in my life... say a holiday or going to a movie with my husband or something. My thought process (who knows?) is that it keeps my metabolism warm.
For exercise I do crunches (250 two to three days per week), zumba (20 mins 5 days per week on the wii), and some general rumpusing with my kids. I eat about half of my exercise calories by rule, more if I feel hungry.
The best part has been learning to listen to my body and getting my body to listen to me.0 -
It is motivating and you r so beautiful. :flowerforyou:0
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There came a point about a year after my second child was born when I realized I could no longer blame my weight on having been pregnant.
You look amazing! I can totally relate to what you said here! Unfortunately for me it was nearly 3 years! That's why I'm here. Best of luck to you!0 -
Great job!!! U look amazing dear0
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You look great!! Congratulations!!0
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You look fantastic! I love your quote: "The only person that can stand in my way is me, and I can take her!" Brilliant! :-) Keep up the good work!0
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You look fabulous! My eight year old is sitting next to me and said, "WOW! She looks different!!!" :bigsmile:0
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Well CONGRATS to you! Fabulous work!0
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Congrats! You look fantastic!0
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Great Job!0
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You look great! Keep up the good work!0
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you look great!0
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