c25-5k running programme
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NikeStokes85
Posts: 3 Member
Hello,
I've just signed up for a 5k run and have downloaded this app. I just wondered what other people did during the warm up and cool down sections? Do I just walk???
Thanks in advance!
I've just signed up for a 5k run and have downloaded this app. I just wondered what other people did during the warm up and cool down sections? Do I just walk???
Thanks in advance!
0
Replies
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Yes. I just walk.0
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Yup, walk for 5 min to warm up and 5 to cool down. I loved C25K and my DH and kids will be starting it this spring!0
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I just walked0
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NikeStokes85 wrote: »Hello,
I've just signed up for a 5k run and have downloaded this app. I just wondered what other people did during the warm up and cool down sections? Do I just walk???
Thanks in advance!
Follow the instructions in the plan. Brisk walk warm up, comfortable paced running in the run sections and a brisk walk in the walk sections.
Stretch after cool down, not before.
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Brilliant guys, thanks!0
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