I am so ashamed of myself...

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  • M1SS703
    M1SS703 Posts: 16 Member
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    I have always believed that one unhealthy day in an otherwise healthy lifestyle has the same impact as one healthy day in an otherwise unhealthy lifestyle: zero!
    We've all been there! Glad you got some great advice on here that could get you through a tough time! That's what this community is here for! :)
  • TomZot
    TomZot Posts: 165 Member
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    abbymercer1 wrote: »
    Thank you all. I have done extra veggies and less potato for dinner so going to go for a walk now before the family get home. No dessert for me tonight. :) Will definitely start again tomorrow and I might even get a swim in tonight too. :)

    Own it, log it, and move on. Looks like you're well on your way.

  • jpaulie
    jpaulie Posts: 917 Member
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    log it, that way you see it. might be harder to do next time
  • stuart160
    stuart160 Posts: 1,628 Member
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    The hell with it.. Log it and move on... Guilt and shame are self defeating..
  • dawn0293
    dawn0293 Posts: 115 Member
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    Don't beat yourself up, it's counterproductive. We all have those days. Learn from it and move on.
  • opalsqueak007
    opalsqueak007 Posts: 433 Member
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    Don't be so mean and hard on yourself! Just log it as best you can, and move on darling.

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