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share/compare macros-daily calories

jared00
jared00 Posts: 27 Member
edited November 2024 in Food and Nutrition
currently cutting up at 2100 cals..approx 200 carbs/80 fat/190 protein

6'2 189lbs.. on a quest to find my abs again

Replies

  • williams969
    williams969 Posts: 2,528 Member
    Psst...your macros add up to 2,280 calories (in case that makes a difference b/w a cut and maintaining for you ;) )

    I'm on a slow cut/recomp to lower my BF%

    5'6" 138lbs, 1905 cals/ 215C/65F/115P
  • jared00
    jared00 Posts: 27 Member
    I was using approximities ;) was being lazy and didnt want to check my numbers- 84f 189c 162p
  • williams969
    williams969 Posts: 2,528 Member
    jared00 wrote: »
    I was using approximities ;) was being lazy and didnt want to check my numbers- 84f 189c 162p

    Gotcha! I didn't know how small of a cut you're doing. If it's as small as mine (around 200 deficit), that could mean accidental maintenance. I've been there...
  • jared00
    jared00 Posts: 27 Member
    Ah i maintain around 2600.. this winter was NOT good to me so trying to cut hard.. for the next month or so.. good luck with your recomp
  • williams969
    williams969 Posts: 2,528 Member
    jared00 wrote: »
    Ah i maintain around 2600.. this winter was NOT good to me so trying to cut hard.. for the next month or so.. good luck with your recomp

    I hear ya! Winter holidays is how I "accidentally" found my maintenance (which is 2100+, pushing 2200 now that I'm disciplined to do my strength training on schedule).
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