Hi from Istanbul,20kg 6 months
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hakan376
Posts: 1 Member
hi all,
I'm new to the community,my goal is 20 kg during the next 6 months.
I'm starting with the low carb and protein rich diet (mainly shakes).
Sport is divided in running (20-30 min) and heavy lifting and bench press (30min)
Anyone who can recommend to speed up things?
Cheers,
Hakan
I'm new to the community,my goal is 20 kg during the next 6 months.
I'm starting with the low carb and protein rich diet (mainly shakes).
Sport is divided in running (20-30 min) and heavy lifting and bench press (30min)
Anyone who can recommend to speed up things?
Cheers,
Hakan
0
Replies
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eat real food, you will get bored of shakes, and you may find with very little carbs you may lack the energy to run and lift weights.0
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With all the recipes she has u can make it she also does low card recipes and shacks
http://youtu.be/mnpoyRWG4HQ 0 -
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Great links elena66t!0
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asphaltflower wrote: »Great links elena66t!
U welcome i have more if u want add me or send me a message.0
http://youtu.be/VbFmffNnx30
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