core workouts ..

kristenmichelle9214
kristenmichelle9214 Posts: 30 Member
edited November 2024 in Fitness and Exercise
This kind of ties into my last post.
What are some good core workouts to help flatten your tummy besides situps/crunches ?

Replies

  • rt1968
    rt1968 Posts: 8 Member
    Try a free app - Nike Training. NTC it is designed for women. Truthfully I have use it 100's of times. They have total workouts and just isolated I.e core / abs. Two to three levels of difficulty. Good luck
  • CA_Underdog
    CA_Underdog Posts: 733 Member
    Planks, side-planks, plank-ups.. but good-looking abs mostly require low body fat.
  • martinmcneely1
    martinmcneely1 Posts: 17 Member
    +1 CA_underdog. Planks are the new age workouts for the abdominals. Also Russian twist are another good one
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