core workouts ..
Options
![kristenmichelle9214](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/e91a/f835/6fa3/a846/079c/62fb/27d4/10c071a43b3907befe14b8378bec96b7a420.jpg)
kristenmichelle9214
Posts: 30 Member
This kind of ties into my last post.
What are some good core workouts to help flatten your tummy besides situps/crunches ?
What are some good core workouts to help flatten your tummy besides situps/crunches ?
0
Replies
-
Try a free app - Nike Training. NTC it is designed for women. Truthfully I have use it 100's of times. They have total workouts and just isolated I.e core / abs. Two to three levels of difficulty. Good luck0
-
Planks, side-planks, plank-ups.. but good-looking abs mostly require low body fat.0
-
+1 CA_underdog. Planks are the new age workouts for the abdominals. Also Russian twist are another good one0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions