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Bingo Wings!

NaomiMc_Ra
NaomiMc_Ra Posts: 64 Member
edited November 2024 in Motivation and Support
Hi,

I have been working out hard for a year and have significant difference in my body - except the bingo wings! I have biceps muscles now but i STILL have a 'hammock' underneath. I thought that after a year I would see SOME difference. Any tips?!!! Or success stories of getting rid of them?

Just for background - I was not very overweight when I started so it's not lose skin form losing weight. They have been there for a few years (only noticed them when I got to my mid 20's).

Replies

  • silmarilliane
    silmarilliane Posts: 133 Member
    I'm curious if you ever got rid? or reduced? I'm also looking for bingo wing success stories!!
  • leggup
    leggup Posts: 2,942 Member
    If it's loose skin, there's not much you can do apart from surgery. Lift heavy weights and hope for the best. Tricep exercises can help build the muscle...
This discussion has been closed.

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