Plant based (produce based) diets

laconrad2013
laconrad2013 Posts: 41 Member
edited November 10 in Food and Nutrition
I still see a lot of the protein myth being circulated. I took courses at Rochester Institute of Technology in nutrition studies to become a dietitian and what I learned about protein was surprising. Is anyone else out there who is on a whole foods plant based diet who also understands the role protein plays in human health? Would love to chat!

Replies

  • myfelinepal
    myfelinepal Posts: 13,000 Member
    protein myth...I'm pretty sure protein exists.
  • PRMinx
    PRMinx Posts: 4,585 Member
    What exactly are you trying to say?
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    What protein myth?
  • sjohnny
    sjohnny Posts: 56,142 Member
    myfelinepal wrote: »
    protein myth...I'm pretty sure protein exists.

    unicornmeatchart16031132257817116.jpg
  • Iron_Feline
    Iron_Feline Posts: 10,750 Member
    You have a b.s. in nutrition and believe in the protein myth. Oh my.
  • salembambi
    salembambi Posts: 5,585 Member
    im vegan and its awesome indeed
  • stevesfoods
    stevesfoods Posts: 19 Member
    salembambi wrote: »
    im vegan and its awesome indeed

    I agree.
  • Owika
    Owika Posts: 2 Member
    I am slowly converting to vegan. It just makes a huge difference on my system. Still don't know the ropes really though, so if you would like to educate someone on how to have a well rounded diet I'm all ears :)
  • margaretdoggett1
    margaretdoggett1 Posts: 17 Member
    I love eating vegan, I feel wonderful, my cholesterol has come down. As to protein, I feel I get enough, with all the whole grains, vegetables. My only suppliment is vit D and B-12 from nutritional yeast . I wish I could go back in time and have started this life many years ago.
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