Slow Carb Recipe (4 Hour Body) - Tuna Burgers

Courtney6594
Courtney6594 Posts: 5 Member
edited November 10 in Recipes
Tuna Burgers!
Makes 5 servings

Ingredients:
  • 1 Portobello mushroom
  • 4 cans of flaked tuna
  • 1/4 of a red onion
  • 3 eggs
Optional:
garlic powder, salt, and pepper, for taste.

Empty contains of tuna cans into a large bowl. Add in 3 eggs. Shred (using a cheese grater) mushroom and onion (and any desired seasonings). Mix and scoop mixture into a burger press. squeeze out as much liquid as possible. Delicately place on a frying pan (lightly greased with olive oil/no stick spray). Cook for 10-15 mins. You want moisture evaporated out of them so that they do not break/fall apart when you flip. Cook other side for 10-15 mins. Although it may seem like you are over cooking, these retain a lot of moisture.

I cooked mine in a little bit of buffalo sauce (hot sauce) to spice it up!

Nutritional Info
160 Calories
4 g Carbs
4 g Fat
26 g protein
1 g sugar (onion)

Replies

  • KatySW658
    KatySW658 Posts: 24
    Courtney6594 wrote: »
    Tuna Burgers!
    Makes 5 servings

    Ingredients:
    • 1 Portobello mushroom
    • 4 cans of flaked tuna
    • 1/4 of a red onion
    • 3 eggs
    Optional:
    garlic powder, salt, and pepper, for taste.

    Empty contains of tuna cans into a large bowl. Add in 3 eggs. Shred (using a cheese grater) mushroom and onion (and any desired seasonings). Mix and scoop mixture into a burger press. squeeze out as much liquid as possible. Delicately place on a frying pan (lightly greased with olive oil/no stick spray). Cook for 10-15 mins. You want moisture evaporated out of them so that they do not break/fall apart when you flip. Cook other side for 10-15 mins. Although it may seem like you are over cooking, these retain a lot of moisture.

    I cooked mine in a little bit of buffalo sauce (hot sauce) to spice it up!

    Nutritional Info
    160 Calories
    4 g Carbs
    4 g Fat
    26 g protein
    1 g sugar (onion)

    This sounds great, thanks for sharing! Can they be frozen? Xxx
  • greyzie123
    greyzie123 Posts: 27
    Sounds lovely!! Might make them tomorrow. Thanks
  • Courtney6594
    Courtney6594 Posts: 5 Member
    I have frozen mine and never had an issue!
  • blissalexandra
    blissalexandra Posts: 37 Member
    Starting my slow carb diet today (deffo will try these later this week!)
  • LisaAnn642015
    LisaAnn642015 Posts: 91 Member
    Sounds yummy! Could you tell me what slow carb means? Thanks! I'm eating low carb high protein, veggies, and 1 or 2 pieces of fruit mini meals 4 times a day and I've only lost 1 pound argh!! So would love to try something that might jump start my weightloss better. ( I'm in menopause now so thinking that has some to do with it
  • extra_medium
    extra_medium Posts: 1,525 Member
    trying this tonight
This discussion has been closed.

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