how do you feel about personal trainers?
onefootfoward
Posts: 35 Member
I have found a great personal trainer but im wondering will it be worth the butt load of cash? I've heard varying opinions on the subject.
0
Replies
-
It's not for me. The one I spent a free hour with was a college student who didn't know much. Others I've met also don't seem to know much, including a family member. That said, I'm sure there are terrific ones. I'm more of a DIYer.
If you don't need it for the motivation factor, you can get the info you need for an effective program free from books and web sites. But if you don't want to hunt it out, evaluate it and apply it, a PT might be good. But you kind of have to evaluate them, too.0 -
Mine is worth his weight in gold. Best thing I ever did in the gym. On my own I would have no idea what I'm doing. Plus he pushes me to work harder than I ever would on my own. Being forced to go in once a week is also very helpful, otherwise I might not go. I love my trainer.0
-
I would go to the ends of the earth for mine! She is worth every penny I have paid for her to train me. She will call me out when I am phoning in a workout and push me to do things I never thought possible. I needed accountability. I cannot be left to my own devises because I would get frustrated and just walk out of the gym. She has kept me focused and now I am 90lbs down and 40 inches and two weeks away from running my first full marathon.
They can be really expensive but I look at it as an investment in me.
I will admit there are really good ones and really not so good ones. I think you just have to look around.0 -
Worth his weight in gold, actually worth my starting weight in gold which is probably considerably more
I still see him weekly after 7 months ...he pushes me and makes me laugh through the pain0 -
It completely depends on you.
If you can push yourself, learn enough to pick a good program and stick with it, and occasionally post form videos (if needed) to get feedback? Then probably not.
Otherwise, sure - it might be a good investment for you.
eta: Out of curiosity, how did you determine that this trainer is a "great personal trainer?"0 -
-
If you need motivation more than actual instruction, maybe try a group fitness class at the gym. Most gyms offer it for free or a small additional charge, I was debating getting a personal trainer myself. I know what to do but just wanted to kick it up to the next level. I decided instead to do a outdoor bootcamp. Now instead of one personal trainer, I have 4! It's not one-on-one instruction but I don't need that, just need someone to push me and keep me accountable.0
-
PT's are great if you're starting out and/or need someone to help you reach maximum effort if you're not used to doing it on a regular basis.
As a PT myself, I will work out with a peer every once in awhile when I need a kick. Is it for everyone? Nah. But I will say that a very good experienced PT might be able to teach you some new movements you've never tried, or will address your weaknesses that you aren't aware of.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
0 -
I would recomend it. I find when I have one I have to show up. They push me to my limits, then if were to do it myself I know I wouldn't. I now love working out I am debating if I can do it on my own. I just purcahsed another 30 sessions with my PT and once that is completed I will re-evaluate.
0 -
I love PT's (the good ones though). The good ones will motivate you and will teach you. If you don't need teaching, then they can push you further. If you are hurt or sore, they should be able to modify exercises for the session to give you a great session all the time. I'm one to get lazy and not push myself as hard as I can, so I love the extra yelling at me, etc. It is motivating. Also, I get scared that I'll hurt myself without the spot with heavy weights. I can do all the activities, but I'm just scared to hurt myself on my own and in turn get lazy. I have PT one to two hour sessions per week. The other days are lighter weights and cardio.0
-
I've had good ones and not so good ones. You have to know what you want. I tend to work harder with a trainer. To me, it's worth every penny. Unfortunately my problem these days is lack of time.0
-
Depends if you can find a good one and whether or not it's a style of exercise you like. I prefer working out alone - I don't even like going with friends - so someone hounding me like a PT is annoying. But some people like or need that hounding to push themselves.
Whatever you do, make sure they're decent. There are two personal trainers at my gym and from listening to both of them coach while I'm there I would say one is amazing, the other is pretty sub-par. Being around a PT while they're working with another client is a good way to see what they're like before you pay for a session, but obviously don't creep on someone else too much or bother people! Haha.0 -
onefootfoward wrote: »I have found a great personal trainer but im wondering will it be worth the butt load of cash? I've heard varying opinions on the subject.
I've had three, loved them all, and learned a lot. One taught me about logging calories and taking responsibility for what I eat.0 -
If you find a good one, it's SO worth it. I can't believe how much money I've spent on personal training in the last year, but I have no regrets whatsoever.0
-
- Understand that some PT certifications (like A.C.E.) do not require any practical tests. Just written exams. And it doesn't even require a 90% to pass. That means you could be working with a trainer who is wrong 25% of the time.
- Just like any other job, some people excel, some are good, some are average, some are sub par.
- It's your money. They are working for you.
- Don't be afraid to spend time with one before signing up for a long series of classes.
- Ask them questions about their qualifications and your goals.
- You wouldn't commit to a mechanic working on your car for a year without trying them out. Don't commit yourself to a body mechanic before making sure they can do the job you want.
0 -
I've been lucky enough to have two great ones that have pushed me to do things I didn't think possible. When I first started losing weight, I was only doing cardio and that got me off to a great start but I hated strength training. I've been working with trainers for the last nine months and so happy I have made the investment in myself. Now I enjoy strength training more but know that I definitely need someone pushing me to put in that extra effort. Seeing what your body is capable of is definitely a confidence booster.0
-
I hate them, but then I hate gym time ( Its a necessary evil, like dental work) but on the other hand I love martial arts and kickboxing and pay them to order me around, and yell at me with a smile on my face...so to each their own0
-
Mine is great and worth every single penny I pay him. I've been working with him for 2.5 years and my physical condition well its like a different body.
Granted I haven't lost tonnes and tonnes of weight but that is my fault, as they say you can't out exercise a bad diet. But physically I'm so much stronger than I ever would be before and I even exercise on my own occasionally now too0 -
My personal trainer was great. He taught me a lot about how to exercise and some of it was actually fun. He was a U.S.A. weightlifting coach so I learned the oly lifts from him.0
-
Great feedback im just weary of dropping like two grand on my sessions though they have quiet impressed me with their education and overall knowldege.0
-
I love my personal trainer. She pushes me, motivates me, and we've become great friends.0
-
onefootfoward wrote: »I have found a great personal trainer but im wondering will it be worth the butt load of cash? I've heard varying opinions on the subject.
That depends entirely on who you are. Some people do better with one, some do better without one, some do the same either way.
Only you can answer the question for yourself. :drinker:
0 -
Was worth it for me. I don't have any money now for it, and honestly I think I don't have any money because I spent it all on my trainer. But she helped me get into the weight room, which has changed my life. So, worth it.0
-
My trainer has been well worth every penny I have given him! I need the accountability I get from meeting with him twice a week. I've learned so much from him, and now have goals I am working towards that I never imagined I would have set for myself. I know for a fact, from past experience, that I would have given up a long time ago if I were trying to do this on my own.0
-
I wanted one to help me with exercise programs and doing the weights. They were much more interested in trying to show off their little bit of knowledge of the body, some of which they got wrong.
I tried them, but they aren't really helpful with the one thing I needed help with, so I quit. I just went to a sports medicine doctor and got some helpful advice. It cost more, but he knew what I wanted and gave it to me.
They should really focus more on the thing people hire them to do, IMO. What they do must be working for them, though.
Waste of my time and money.0 -
I wanted one to help me with exercise programs and doing the weights. They were much more interested in trying to show off their little bit of knowledge of the body, some of which they got wrong.
I tried them, but they aren't really helpful with the one thing I needed help with, so I quit. I just went to a sports medicine doctor and got some helpful advice. It cost more, but he knew what I wanted and gave it to me.
They should really focus more on the thing people hire them to do, IMO. What they do must be working for them, though.
Waste of my time and money.
That's what a personal trainer does...0 -
What are you goals? Is the trainer you're looking for qualified to help you reach them?
Seriously. I have a sports-related goal. So, any help or coaching I get requires that the person be quite knowledgeable about that sport.
What you want is someone who really is very knowledgeable about your goal. If you can find that, yes, individualized help is totally worth it.0 -
Not necessary, unless you're completely unaware of how to exercise properly. I got the necessary information when I first started weight lifting through friends who lifted regularly. Once you get the concepts down, its easy. I'm sure if you wanted to, there are even youtube videos on how to lift properly.
What has worked best for me overall: alternate days of weight-lifting and cardio. On the weight-lifting days I would work out one major muscle group (e.g., legs; biceps and triceps; etc.), and on my cardio days I would do at least an hour of cardio.
I would also imagine if you were overweight, then start off with some basic cardio and light weight lifting. Then as your body changes, and you become more acquainted with the people at the gym, then it becomes easier to progress. The people at my gyms have always been wonderful resources.
Good luck!0 -
Or they stand there and count reps. Or they upsell you on more training and other items for their employer, the gym. Or they tell you about cutting edge concepts like starvation mode and eating six small meals a day.FatFreeFrolicking wrote: »I wanted one to help me with exercise programs and doing the weights. They were much more interested in trying to show off their little bit of knowledge of the body, some of which they got wrong.
I tried them, but they aren't really helpful with the one thing I needed help with, so I quit. I just went to a sports medicine doctor and got some helpful advice. It cost more, but he knew what I wanted and gave it to me.
They should really focus more on the thing people hire them to do, IMO. What they do must be working for them, though.
Waste of my time and money.
That's what a personal trainer does...
0 -
WalkingAlong wrote: »
Or they stand there and count reps. Or they upsell you on more training and other items for their employer, the gym. Or they tell you about cutting edge concepts like starvation mode and eating six small meals a day.FatFreeFrolicking wrote: »I wanted one to help me with exercise programs and doing the weights. They were much more interested in trying to show off their little bit of knowledge of the body, some of which they got wrong.
I tried them, but they aren't really helpful with the one thing I needed help with, so I quit. I just went to a sports medicine doctor and got some helpful advice. It cost more, but he knew what I wanted and gave it to me.
They should really focus more on the thing people hire them to do, IMO. What they do must be working for them, though.
Waste of my time and money.
That's what a personal trainer does...
Not all trainers do that.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions