hard to hit 4000cals
richmoran72
Posts: 5
Gaining about a pound a day hard to hit 4000 cals a day including cnp mass and muscle gain any tips
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Gaining a pound per day is a bad idea0
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Peanut butter
Ice cream
Pop tarts
A higher Calorie mass gainer, if you really want a shake
Oh, really - just about anything that's high Calorie0 -
Go hear - be healthy, there is no quick trick to anything - http://scoobysworkshop.com/calorie-calculator/0
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For quick extra cals. I have my husband drink heavy whipping cream. 50 cal. per Tablespoon...adds up quick!0
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Bulking... you're doing it wrong.0
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well, there's ice cream, peanut butter etc, or weight gain powders, or you can blend some clean foods.
Personally I blend clean foods, because I feel it's more nutritional. The downside is usually taste, but you can work around that if you experiment with ingredients.0 -
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I think he meant a pound a week. Pound a day? 7500 calories plus? Now even I couldn't do that!
At 4000 maybe that's TWO pounds a week?
Ooooooo I love a mystery!0 -
A pound per day?????????????????????????????????0
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LOL at this thread...
OP - you better start eating ice cream by the gallon if you are really trying to add seven pounds a week....0 -
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richmoran72 wrote: »Gaining about a pound a day hard to hit 4000 cals a day including cnp mass and muscle gain any tips
adjust your goal to 1 pound per WEEK would be my tip ...0 -
I remember when I was bulking back in the day, I munch on cheeze-it crackers every night before sleep. A quarter to one third box every night. I used to have about 15 to 20 boxes of cheeze-it crackers on my fridge as reserve.
Not that I force myself to eat, I eat because of the cravings. I have to force myself to stop usually at around 1/3 of the box. On a good day, I stop at 1/4 of a box.0 -
How's the fishing?0
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Chief_Rocka wrote: »Gaining a pound per day is a bad idea and essentially impossible...and even if it wasn't, 4k daily net wouldn't get you there..
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ellisboyd1 wrote: »well, there's ice cream, peanut butter etc, or weight gain powders, or you can blend some clean foods.
Personally I blend clean foods, because I feel it's more nutritional. The downside is usually taste, but you can work around that if you experiment with ingredients.
Is this a troll post in a troll thread?
#trollception
#russiannestingtrollposts
#ihatehashtags0 -
I think the thing is ive been ill recently a lost a lot of weight so am just regain normal weight. I dont think this is anywhere near achievable once ive reached my normal weight and wish to go higher0
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Thorsmom05 wrote: »A pound per day?????????????????????????????????
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Well if you were sick, I presume you were undereating. Go back to how you were eating pre illness and I'm sure it'll level out.0
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^ hnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnng ^0
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I know this sounds unrealistic but ive been ill lately and lost alot of weight im getting weighed every 2 days and gaining 2lbs. I think its just regaining my normal weight and am under no illusion once ive reachef my normal weight i wont be able to gain that quickly.0
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richmoran72 wrote: »I know this sounds unrealistic but ive been ill lately and lost alot of weight im getting weighed every 2 days and gaining 2lbs. I think its just regaining my normal weight and am under no illusion once ive reachef my normal weight i wont be able to gain that quickly.
You probably lost water weight0 -
jofjltncb6 wrote: »ellisboyd1 wrote: »well, there's ice cream, peanut butter etc, or weight gain powders, or you can blend some clean foods.
Personally I blend clean foods, because I feel it's more nutritional. The downside is usually taste, but you can work around that if you experiment with ingredients.
Is this a troll post in a troll thread?
#trollception
#russiannestingtrollposts
#ihatehashtags
=D
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YEs, yes I did.0
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Blend clean foods? Please elaborate.ellisboyd1 wrote: »well, there's ice cream, peanut butter etc, or weight gain powders, or you can blend some clean foods.
Personally I blend clean foods, because I feel it's more nutritional. The downside is usually taste, but you can work around that if you experiment with ingredients.
oh man don't ask that …
if that is the poster I am thinking of he blends like chicken, vegetables, and some other crap and says it is like "drinking chicken soup"…..*dryheave*
apparently, he just blends all his clean food and drinks it…
I told him in another thread that he may want to re-examine his relationship with food...0 -
richmoran72 wrote: »I know this sounds unrealistic but ive been ill lately and lost alot of weight im getting weighed every 2 days and gaining 2lbs. I think its just regaining my normal weight and am under no illusion once ive reachef my normal weight i wont be able to gain that quickly.
if you are gaining two pounds every two two days that that is just about 6-7 pounds a week …I would just keep doing what you are doing until you get back to regular weight...0
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