HMR

I find the HMR shakes to be very filling myself and i love the chocolate and vanilla flavors! If I get burned out on the vanilla I throw about 3 frozen strawberries or a handful of blueberries in it. Another thing I did is bought sugar free pudding and put a little in the shake with a few ice cubes :-)

Its a weight loss program that you can either do shakes only or shakes during the day and then a restrictive meal. Go to www.HMR.com for all the info. Its pricey but well worth it! You dont need an RX from your doctor but I can only get it at my pharmacy at the hospital (aside from online). I did the shake only program (500 calories a day) for 2 weeks and lost 9lbs and havent gain 1 back yet and im on normal food. After the holidays, Im going to do it again for a month.