Day one low carb lifestyle

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Lei9785gha
Lei9785gha Posts: 73 Member
in Health and Weight Loss
Day one I wanted to follow the Atkins induction 20 g plan but had a hard time but I think I still did good for my very first time....I had a total of 30 net carbs and I worked out....how was that for day one? Friend me and critique my diary. I can take it. Will definitely learn from your advice as a newbie!

Also to calculate net carbs is it carbs minus fiber? OR. Carbs minus fiber minus sugar?

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  • amywilkes35
    amywilkes35 Posts: 2 Member
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    Carbs minus fiber and sugar alcohols (fake sweeteners)
  • Lei9785gha
    Lei9785gha Posts: 73 Member
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    amywilkes35 wrote: »
    Carbs minus fiber and sugar alcohols (fake sweeteners)

    That's what I thought. Thanks
  • fit45life
    fit45life Posts: 1
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    warning - that 'malitol' in adkin's products can result in some real 'off gassing'...you might want to hold off on those products if you have an evening with company lol
  • Lei9785gha
    Lei9785gha Posts: 73 Member
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    That's a great warning! Thanks I will definitely watch out

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