Hello everyone! :) road to recovery....
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FitBritt2015
Posts: 1
Just wanted to introduce myself, My names Brittany, friend's call me Britt
! I am on my lifestyle journey and have been for about 2 weeks now!! Deff would like to network with people, get support, Lord knows I need it lol.
Anyone have any tips? Battled depression before? Just curious because I have had my fair share of battles and I was wondering how it affected you during your journey?, do you really become a happier person, when your healthier?!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Anyone have any tips? Battled depression before? Just curious because I have had my fair share of battles and I was wondering how it affected you during your journey?, do you really become a happier person, when your healthier?!
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Hi, I'd love to support and motivate each other, I can relate to your post!!0
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Having depression myself I can say from experience exercise will absolutely make you feel better. Eating better even effects your mood greatly.
Feel free to add me!
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