My favorite breakfast recipe!!! SOOO GOOD

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mgreen10
mgreen10 Posts: 229 Member
in Recipes
This delicious sandwish has gotten so many compliments, and when I eat it, I feel like I just ate a gourmet breakfast :)


2 slices low calorie high fiber bread toasted (any bread is fine) 80 - cals
1 slice bacon, cut in half (you can use ham or canadian bacon too) - 30 cals
1/2 cup arugula - 2 cals
2 tomato slices - 12 cals
1 slice low-fat jarlsburg cheese (any cheese works) - 70 cals
1/2 tbsp gray poupon mustard - 5 cals
1 egg fried with cooking spray - 75 cals
salt/pepper

slap together into a sandwich and enjoy!

total calories: total 274
the calories in this are so low, you can add more bacon or another egg, or use regular bread!
and when I have it, I like to add avocado on there too...so good!!!

Replies

  • catmandoodle
    catmandoodle Posts: 117
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    sounds delish.
  • rishaskye
    rishaskye Posts: 24
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    Well, it sounds delicious! I'll have to try it this weekend. Thanks for sharing
  • byHISstrength
    byHISstrength Posts: 984 Member
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    That does sound good. Thanks for sharing!
  • wooddie14
    wooddie14 Posts: 79 Member
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    Sounds good...I'll have to try it however, I would add an egg to it! :-) Thanks for sharing.
  • SaLandrum
    SaLandrum Posts: 141 Member
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    Looks like I will make this my Saturday breakfast. Thanks !
  • Mustangsally1000
    Mustangsally1000 Posts: 860 Member
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    too much salt for me... :(
  • bovbjerg
    bovbjerg Posts: 172 Member
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    Sounds good...I'll have to try it however, I would add an egg to it! :-) Thanks for sharing.

    Umm...there is an egg in it? It does sound delicious though - thanks for sharing!!!
  • roxiedo
    roxiedo Posts: 154
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    bump
  • ANeWcRe8N
    ANeWcRe8N Posts: 1,180 Member
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    ooh I make something just like this for breakfast... taste good and not too many calories. Hubby got tired of it cause I was eating it just about every morning for a week or so haha.. oh well its delish! Thanks :)
  • WVBayouGal
    WVBayouGal Posts: 45
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    I've never been much of a cheese 'person', but I looked up this cheese online and hopefully I can find it locally! I believe I would like the flavor of this. I do like Baby Swiss....and the description says Jarisberg is mild and has a sweet and nutty flavor...YUMMY!!! And while looking that particular cheese up online....I saw this sandwich.....Jarisberg cheese, ham, and caramelized onion on toasted bread, which sounds wonderful too.
  • sofaking6
    sofaking6 Posts: 4,589 Member
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    Mmm...there is a restaurant here in San Diego that makes a similar sandwich...but with about 800000000 more calories...it's *delicious*.
  • Bluesmilie
    Bluesmilie Posts: 161 Member
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    Yummy!
    I do the 100% whole wheat bread, 2 slices of turkey bacon and a small egg. I toast the bread and put light light mayo but just a dash and you can put lettuce or spanish and tomato.
  • Tree72
    Tree72 Posts: 942 Member
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    I do something similar with a few substitutions. I really like the texture of the whole grain English muffins, so use those. It's a few more calories (120 versus the 80), but not too bad still. Or sometimes I'll use the whole grain mini bagels (only 100 calories there). It's fun to vary it up with different cheeses, meats, or mustards too.
  • GetFitNowKrystal
    GetFitNowKrystal Posts: 71 Member
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    Mmmm...I think I need to make a breakfast sandwich tomorrow morning.
  • gameovergt
    gameovergt Posts: 502
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    sounds good thanks!

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