Front squat vs back squat

spm2010
spm2010 Posts: 197 Member
edited November 2024 in Health and Weight Loss
Can someone please tell me the difference...I got my barbell set and was looking for different exercises and some sites said to do a back squat and others a front squat....I want to really give my legs a good workout so would it hurt to do both?

Replies

  • troutrouter
    troutrouter Posts: 62
    Front squats put more emphasis on the quads and less on the glutes.
  • Unknown
    Unknown
    This content has been removed.
  • spm2010
    spm2010 Posts: 197 Member
    I was going to do crossed arm and the front of my thighs are big so guess Ill be adding lots of those in..Thanks
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