24 Hour Challenge - January 2015
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Jan 1. - on vacation!
Jan. 2 - 45 minutes (377 calories)
Jan. 3 - 75 minutes (480 calories)
Jan.. 4 - 70 minutes (515 calories per HRM)
Jan. 5 - 25 minutes (225 calories)
Jan. 7 - 60 minutes (420 calories)
Jan. 8 - 40 minutes (300 calories)
Jan. 9 - 30 minutes (250 calories)
Jan. 10th - 27 minutes bike, 9 minutes sprints, 15 minutes elliptical, 15 walking (600 calories) Workout #1
Jan. 10th - 80 minutes brisk walk + sprints (350 calories per HRM) Workout #2
Jan. 11 - 45 minutes (300 calories)
Jan. 12 - 60 minutes (360 calories)
Total to date 10'0" hours /24, & 4177 calories burned /10000
0 -
Jan 12: 60 min, 21.1 mi
Total for Jan. so far: 13.56 hours, 223.5 mi0 -
1440-583=857 left0
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1/1 - 60min (swimming and stretching)
1/2 - 45min (swimming and stretching)
1/3 - 60min (swimming and stretching)
1/4 - 60min (same)
1/5 - 75min (same)
1/6 - 75min (same)
1/7 - 110min (snow shoveling, stretching and swimming)
1/8 - 55min (swimming and stretching)
1/9 - 70min (same)
1/10 - 50min (same)
1/11- 50min (same)
1/12 - 100min (stretching and walking)
1/13 - 75min (swimming and walking)
885/14400 -
08/01/15 - 25 mins running
09/01/15 - 35 mins cross trainer
10/01/15 - 115 mins (35 mins cross trainer, 45 mins weight training, 35 mins treadmill)
11/01/15 - 149 mins bike ride
12/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
13/01/15 - 26 mins running
Total 450 / 1440 mins.0 -
24 hour challenge:
1/1... 126 min
1/2... 157 min
1/3... 132 min
1/4... 139 min
1/5... 123 min
1/6... travel day
1/7... rest day
1/8... sick day
1/9... 150 min
1/10... 136 min
1/11... 138 min
1/12... 145 min
1/13... 120 min
total min: 1366/ 14400 -
Jan 1. - on vacation!
Jan. 2 - 45 minutes (377 calories)
Jan. 3 - 75 minutes (480 calories)
Jan.. 4 - 70 minutes (515 calories per HRM)
Jan. 5 - 25 minutes (225 calories)
Jan. 7 - 60 minutes (420 calories)
Jan. 8 - 40 minutes (300 calories)
Jan. 9 - 30 minutes (250 calories)
Jan. 10th - 27 minutes bike, 9 minutes sprints, 15 minutes elliptical, 15 walking (600 calories) Workout #1
Jan. 10th - 80 minutes brisk walk + sprints (350 calories per HRM) Workout #2
Jan. 11 - 45 minutes (300 calories)
Jan. 12 - 60 minutes (360 calories)
Jan. 13 - 120 minutes (walking, 250 calories burned)
Total to date 12'0" hours /24, & 4427 calories burned /10000
0 -
1/1 - run at camp - 4.03 miles in 46:02
1/2 - CLX Push Circuit 2 - 35:10
1/3 - birthday brick - 14.5 mile bike on the trainer in 1:04:12, 3.14 mile run outside in 30:04 - total 1:34:16
1/4 - CLX Push Circuit 3 - 35:03
1/5 - trainer ride pe 7/8 - 16.51 miles in 1:04:15
1/6 - CLX Push Circuit 1 - 33:04
1/7 - Brick pe 6/7 - 15.17 mile bike on the trainer in 1:03:22, 3.13 mile run outside in 34:02 (0*F with -16* windchill on snow covered roads) - total 1:37:24
1/8 - yoga! 1:00:02
1/9 - CLX Push Circuit 2 - 35:04
1/10 - run at camp pe 4/5 - 4.01 miles in 47:05
1/11 - CLX Push Circuit 3 - 35:02
1/12 - trainer ride 100rpm - 15.1 miles in 1:04:02 (avg 97rpm)
1/13 - yoga (I DID A FREAKING HEADSTAND!!) 1:00:02, followed by CLX Lean Circuit 1 44:14 - total 1:44:16
Total through 1/13 - 12.51
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - ??/240 -
Jan 13: 60 min, 21.5 mi + 7:00 planks + 17:30 weights
Total for Jan. so far: 14.97 hours, 245 mi0 -
1440-632=808 left0
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1/1 - 0
1/2 - 1.25 (7.5 mi run)
1/3 - 0
1/4 - 1.0 (5.5 mi run)
1/5 - 0.5 (skate ski)
1/6 - 0
1/7 - 0
1/8 - 0.5 (3 mi run)
1/9 - 0
1/10 - 1.5 + 1.0 (8 mi run + x-c ski)
1/11 - 1.0 (5.25 mi run)
1/12 - 1.5 (alpine skiing - minus riding the lifts)
1/13 - 0.5 (3 mi run)
total: 8.75
0 -
24 hour challenge:
1/1... 126 min
1/2... 157 min
1/3... 132 min
1/4... 139 min
1/5... 123 min
1/6... travel day
1/7... rest day
1/8... sick day
1/9... 150 min
1/10... 136 min
1/11... 138 min
1/12... 145 min
1/13... 120 min
1/14... 132 min
total min: 1498/ 14400 -
08/01/15 - 25 mins running
09/01/15 - 35 mins cross trainer
10/01/15 - 115 mins (35 mins cross trainer, 45 mins weight training, 35 mins treadmill)
11/01/15 - 149 mins bike ride
12/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
13/01/15 - 26 mins running
14/01/15 - 26 mins running
Total 516 / 1440 mins.0 -
Jan 1. - on vacation!
Jan. 2 - 45 minutes (377 calories)
Jan. 3 - 75 minutes (480 calories)
Jan.. 4 - 70 minutes (515 calories per HRM)
Jan. 5 - 25 minutes (225 calories)
Jan. 7 - 60 minutes (420 calories)
Jan. 8 - 40 minutes (300 calories)
Jan. 9 - 30 minutes (250 calories)
Jan. 10th - 27 minutes bike, 9 minutes sprints, 15 minutes elliptical, 15 walking (600 calories) Workout #1
Jan. 10th - 80 minutes brisk walk + sprints (350 calories per HRM) Workout #2
Jan. 11 - 45 minutes (300 calories)
Jan. 12 - 60 minutes (360 calories)
Jan. 13 - 120 minutes (walking, 250 calories burned)
Jan. 14 - 25 minutes (130 calories)
Total to date 12'25" hours /24, & 4557 calories burned /10000
0 -
Today was the 7th day of working out for me!!! I started in the fifth!! Yay0
-
1/1 - run at camp - 4.03 miles in 46:02
1/2 - CLX Push Circuit 2 - 35:10
1/3 - birthday brick - 14.5 mile bike on the trainer in 1:04:12, 3.14 mile run outside in 30:04 - total 1:34:16
1/4 - CLX Push Circuit 3 - 35:03
1/5 - trainer ride pe 7/8 - 16.51 miles in 1:04:15
1/6 - CLX Push Circuit 1 - 33:04
1/7 - Brick pe 6/7 - 15.17 mile bike on the trainer in 1:03:22, 3.13 mile run outside in 34:02 (0*F with -16* windchill on snow covered roads) - total 1:37:24
1/8 - yoga! 1:00:02
1/9 - CLX Push Circuit 2 - 35:04
1/10 - run at camp pe 4/5 - 4.01 miles in 47:05
1/11 - CLX Push Circuit 3 - 35:02
1/12 - trainer ride 100rpm - 15.1 miles in 1:04:02 (avg 97rpm)
1/13 - yoga (I DID A FREAKING HEADSTAND!!) 1:00:02, followed by CLX Lean Circuit 1 44:14 - total 1:44:16
1/14 - steady swim - 2100Y in 47:09
Total through 1/14 - 13.3
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - ??/240 -
24 hr challenge January
1/1: 15 min
1/2: 20 min
1/3: 15 min
1/4: 80 min
1/6: 45 min
1/8: 30 min
1/10: 30 min
1/11: 65 min
1/12: 45 min
1/13: 45 min
1/15: 45 min
Time Complete: 435/1440
Time Remaining: 1005
0 -
08/01/15 - 25 mins running
09/01/15 - 35 mins cross trainer
10/01/15 - 115 mins (35 mins cross trainer, 45 mins weight training, 35 mins treadmill)
11/01/15 - 149 mins bike ride
12/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
13/01/15 - 26 mins running
14/01/15 - 26 mins running
15/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
Total 616 / 1440 mins.0 -
24 hour challenge:
1/1... 126 min
1/2... 157 min
1/3... 132 min
1/4... 139 min
1/5... 123 min
1/6... travel day
1/7... rest day
1/8... sick day
1/9... 150 min
1/10... 136 min
1/11... 138 min
1/12... 145 min
1/13... 120 min
1/14... 132 min
1/15... 131 min
total min: 1629/ 14400
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