Effective Workout?

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sheenabyrd
sheenabyrd Posts: 14 Member
in Fitness and Exercise
I have been working out for 5 months now and I'm trying to intensify my workouts. I mix cardio and strength training. I have created my own workout more focused on my legs and wanted to get others opinion on the workout. Anything I should add or switch up?
20 minute elliptical/bike
30 seconds two step knee up
10- 4 scissor 2 X jumps
10- burpee into lunge
30 second squat down knee up
20- pike into spider lunge
30 second high knees
15- dead lifts
10- jump squat
30- squat jacks
40- squats
30- reverse lunges
80- calf raises
3 minute wall sit
50- jumping jacks
80- sumo squats
40- donkey kicks (20 each leg)
40 leg circles (20 each leg)
30 leg lefts (15 each leg)
10 minute elliptical/bike

Replies

  • jacksonpt
    jacksonpt Posts: 10,413 Member
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    There are a few things I'd change if I were doing it... but lot of it is going to be personal preference based on goals. When paired with a proper diet, what you're doing is probably just fine.

  • getstrongkaylen
    getstrongkaylen Posts: 137 Member
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    that looks pretty good! you can try to add weights in there for some of the strength exercises if you want!
  • sheenabyrd
    sheenabyrd Posts: 14 Member
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    Thanks for responding! It kicked my butt. I burned 1111 calories :)

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