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dawnie1174
Posts: 13
My name is Dawn and I am 40 years young. I am on day 3 and I am having trouble getting to what MFP says I need for my calories I have a very active Job so I reach my 10,000 steps plus 4 to 5,000 extra so it gives me an extra 200+ calories
0
Replies
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Do I need to get to the amount of calories it says??0
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Calorie dense food:
Nut butters
Nuts
Dried fruit
Butter
Full fat dairy
Full fat dressings/sauces
Avocado
Red meat
ETA:
Depending on your goal, it is recommended to reach it as close as possible. You can do it0 -
Thank you0
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