portion control and calorie counting

jayyedel
jayyedel Posts: 5
edited November 2024 in Introduce Yourself
My goodness the annoyance of it all

Replies

  • stanbates
    stanbates Posts: 2 Member
    It's annoying, but once you see the progress, it'll worth it
  • 999tigger
    999tigger Posts: 5,235 Member
    Then dont do it if it annoys you too much and find another strategy.
  • Eggsweet
    Eggsweet Posts: 20 Member
    I kind of think it's fun, in a weird I like to see how much food I eat kind of way. I learn something new every day.

    Maybe try by ratios? 3:2:2:1, carbs, meat, veggie and other? I do that for portions when prepping lunchboxes.
  • kimny72
    kimny72 Posts: 16,011 Member
    It's a lot less annoying than being overweight and unhappy with how you look and/or feel. And it gets easier once you get some practice at it!
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