24 Hour Challenge - January 2015
Replies
-
1/1 - 0
1/2 - 1.25 (7.5 mi run)
1/3 - 0
1/4 - 1.0 (5.5 mi run)
1/5 - 0.5 (skate ski)
1/6 - 0
1/7 - 0
1/8 - 0.5 (3 mi run)
1/9 - 0
1/10 - 1.5 + 1.0 (8 mi run + x-c ski)
1/11 - 1.0 (5.25 mi run)
1/12 - 1.5 (alpine skiing - minus riding the lifts)
1/13 - 0.5 (3 mi run)
total: 8.75
0 -
24 hour challenge:
1/1... 126 min
1/2... 157 min
1/3... 132 min
1/4... 139 min
1/5... 123 min
1/6... travel day
1/7... rest day
1/8... sick day
1/9... 150 min
1/10... 136 min
1/11... 138 min
1/12... 145 min
1/13... 120 min
1/14... 132 min
total min: 1498/ 14400 -
08/01/15 - 25 mins running
09/01/15 - 35 mins cross trainer
10/01/15 - 115 mins (35 mins cross trainer, 45 mins weight training, 35 mins treadmill)
11/01/15 - 149 mins bike ride
12/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
13/01/15 - 26 mins running
14/01/15 - 26 mins running
Total 516 / 1440 mins.0 -
Jan 1. - on vacation!
Jan. 2 - 45 minutes (377 calories)
Jan. 3 - 75 minutes (480 calories)
Jan.. 4 - 70 minutes (515 calories per HRM)
Jan. 5 - 25 minutes (225 calories)
Jan. 7 - 60 minutes (420 calories)
Jan. 8 - 40 minutes (300 calories)
Jan. 9 - 30 minutes (250 calories)
Jan. 10th - 27 minutes bike, 9 minutes sprints, 15 minutes elliptical, 15 walking (600 calories) Workout #1
Jan. 10th - 80 minutes brisk walk + sprints (350 calories per HRM) Workout #2
Jan. 11 - 45 minutes (300 calories)
Jan. 12 - 60 minutes (360 calories)
Jan. 13 - 120 minutes (walking, 250 calories burned)
Jan. 14 - 25 minutes (130 calories)
Total to date 12'25" hours /24, & 4557 calories burned /10000
0 -
Today was the 7th day of working out for me!!! I started in the fifth!! Yay0
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1/1 - run at camp - 4.03 miles in 46:02
1/2 - CLX Push Circuit 2 - 35:10
1/3 - birthday brick - 14.5 mile bike on the trainer in 1:04:12, 3.14 mile run outside in 30:04 - total 1:34:16
1/4 - CLX Push Circuit 3 - 35:03
1/5 - trainer ride pe 7/8 - 16.51 miles in 1:04:15
1/6 - CLX Push Circuit 1 - 33:04
1/7 - Brick pe 6/7 - 15.17 mile bike on the trainer in 1:03:22, 3.13 mile run outside in 34:02 (0*F with -16* windchill on snow covered roads) - total 1:37:24
1/8 - yoga! 1:00:02
1/9 - CLX Push Circuit 2 - 35:04
1/10 - run at camp pe 4/5 - 4.01 miles in 47:05
1/11 - CLX Push Circuit 3 - 35:02
1/12 - trainer ride 100rpm - 15.1 miles in 1:04:02 (avg 97rpm)
1/13 - yoga (I DID A FREAKING HEADSTAND!!) 1:00:02, followed by CLX Lean Circuit 1 44:14 - total 1:44:16
1/14 - steady swim - 2100Y in 47:09
Total through 1/14 - 13.3
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - ??/240 -
24 hr challenge January
1/1: 15 min
1/2: 20 min
1/3: 15 min
1/4: 80 min
1/6: 45 min
1/8: 30 min
1/10: 30 min
1/11: 65 min
1/12: 45 min
1/13: 45 min
1/15: 45 min
Time Complete: 435/1440
Time Remaining: 1005
0 -
This content has been removed.
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08/01/15 - 25 mins running
09/01/15 - 35 mins cross trainer
10/01/15 - 115 mins (35 mins cross trainer, 45 mins weight training, 35 mins treadmill)
11/01/15 - 149 mins bike ride
12/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
13/01/15 - 26 mins running
14/01/15 - 26 mins running
15/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
Total 616 / 1440 mins.0 -
24 hour challenge:
1/1... 126 min
1/2... 157 min
1/3... 132 min
1/4... 139 min
1/5... 123 min
1/6... travel day
1/7... rest day
1/8... sick day
1/9... 150 min
1/10... 136 min
1/11... 138 min
1/12... 145 min
1/13... 120 min
1/14... 132 min
1/15... 131 min
total min: 1629/ 14400 -
I'm a little late on this but I just saw it. My stats:
1/1 - Vacation
1/2 - Vacation
1/3 - Vacation
1/4 - 70 minutes (30 running, 40 walking)
1/5 - 150 minutes (114 walking, 15 stationary bike, 21 circuit training)
1/6 - 84 minutes (30 running, 54 walking)
1/7 - 30 minutes (walking)
1/8 - Rest Day
1/9 - Business Trip
1/10 - Business Trip
1/11 - Business Trip
1/12 - Business Trip
1/13 - 75 minutes (30 running, 35 walking, 10 circuit training)
1/14 - 120 minutes (30 interval training, 85 walking, 5 circuit training)
1/15 - Will post later this evening0 -
1/1 - run at camp - 4.03 miles in 46:02
1/2 - CLX Push Circuit 2 - 35:10
1/3 - birthday brick - 14.5 mile bike on the trainer in 1:04:12, 3.14 mile run outside in 30:04 - total 1:34:16
1/4 - CLX Push Circuit 3 - 35:03
1/5 - trainer ride pe 7/8 - 16.51 miles in 1:04:15
1/6 - CLX Push Circuit 1 - 33:04
1/7 - Brick pe 6/7 - 15.17 mile bike on the trainer in 1:03:22, 3.13 mile run outside in 34:02 (0*F with -16* windchill on snow covered roads) - total 1:37:24
1/8 - yoga! 1:00:02
1/9 - CLX Push Circuit 2 - 35:04
1/10 - run at camp pe 4/5 - 4.01 miles in 47:05
1/11 - CLX Push Circuit 3 - 35:02
1/12 - trainer ride 100rpm - 15.1 miles in 1:04:02 (avg 97rpm)
1/13 - yoga (I DID A FREAKING HEADSTAND!!) 1:00:02, followed by CLX Lean Circuit 1 44:14 - total 1:44:16
1/14 - steady swim - 2100Y in 47:09
1/15 - Brick pe5 - 15.03 miles in 1:03:32, 3.03 mile run outside in 32:02...followed by Lean Circuit 2 39:19 - total 2:14:53
Total through 1/15 - 15.55
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - ??/240 -
Jan 14: 60 min, 19.8 mi + 7:00 planks
Jan 15: 60 min, 19.9 mi + 7:00 planks + 17:30 weights
Total for Jan. so far: 17.5 hours, 284.70 -
24 hour challenge:
1/1... 126 min
1/2... 157 min
1/3... 132 min
1/4... 139 min
1/5... 123 min
1/6... travel day
1/7... rest day
1/8... sick day
1/9... 150 min
1/10... 136 min
1/11... 138 min
1/12... 145 min
1/13... 120 min
1/14... 132 min
1/15... 131 min
1/16... 129 min
total min: 1758/ 14400 -
Jan 1. - on vacation!
Jan. 2 - 45 minutes (377 calories)
Jan. 3 - 75 minutes (480 calories)
Jan.. 4 - 70 minutes (515 calories per HRM)
Jan. 5 - 25 minutes (225 calories)
Jan. 7 - 60 minutes (420 calories)
Jan. 8 - 40 minutes (300 calories)
Jan. 9 - 30 minutes (250 calories)
Jan. 10th - 27 minutes bike, 9 minutes sprints, 15 minutes elliptical, 15 walking (600 calories) Workout #1
Jan. 10th - 80 minutes brisk walk + sprints (350 calories per HRM) Workout #2
Jan. 11 - 45 minutes (300 calories)
Jan. 12 - 60 minutes (360 calories)
Jan. 13 - 120 minutes (walking, 250 calories burned)
Jan. 14 - 25 minutes (130 calories)
Jan. 15 - much needed day off
Jan. 16 - 1 hour (310 calories)
Total to date 13'25" hours /24, & 4867 calories burned /10000
0 -
1/1 - Vacation
1/2 - Vacation
1/3 - Vacation
1/4 - 70 minutes (30 running, 40 walking)
1/5 - 150 minutes (114 walking, 15 stationary bike, 21 circuit training)
1/6 - 84 minutes (30 running, 54 walking)
1/7 - 30 minutes (walking)
1/8 - Rest Day
1/9 - Business Trip
1/10 - Business Trip
1/11 - Business Trip
1/12 - Business Trip
1/13 - 75 minutes (30 running, 35 walking, 10 circuit training)
1/14 - 120 minutes (30 interval training, 85 walking, 5 circuit training)
1/15 - 85 minutes (30 running, 40 walking, 15 circuit training)
Total minutes 614 (10 hrs, 14 minutes)0 -
1440-694=746 Left0
-
1/16 - 121 Minutes (30 running, 86 walking, 5 circuit training)
Total minutes 735 (12 hours, 15 minutes)0 -
Jan 16: 60 min, 19.9 mi + 7:00 planks
Total for Jan. so far: 18.61 hours, 304.6 mi0 -
1440 min - 820 min = 620 min left0
-
Jan 1. - on vacation!
Jan. 2 - 45 minutes (377 calories)
Jan. 3 - 75 minutes (480 calories)
Jan.. 4 - 70 minutes (515 calories per HRM)
Jan. 5 - 25 minutes (225 calories)
Jan. 7 - 60 minutes (420 calories)
Jan. 8 - 40 minutes (300 calories)
Jan. 9 - 30 minutes (250 calories)
Jan. 10th - 27 minutes bike, 9 minutes sprints, 15 minutes elliptical, 15 walking (600 calories) Workout #1
Jan. 10th - 80 minutes brisk walk + sprints (350 calories per HRM) Workout #2
Jan. 11 - 45 minutes (300 calories)
Jan. 12 - 60 minutes (360 calories)
Jan. 13 - 120 minutes (walking, 250 calories burned)
Jan. 14 - 25 minutes (130 calories)
Jan. 15 - much needed day off
Jan. 16 - 1 hour (310 calories)
Jan. 17 - 90 minutes (600 calories)
Total to date 14'55" hours /24, & 5467 calories burned /10000
0 -
24 hour challenge:
1/1... 126 min
1/2... 157 min
1/3... 132 min
1/4... 139 min
1/5... 123 min
1/6... travel day
1/7... rest day
1/8... sick day
1/9... 150 min
1/10... 136 min
1/11... 138 min
1/12... 145 min
1/13... 120 min
1/14... 132 min
1/15... 131 min
1/16... 129 min
1/17... 120 min
total min: 1878/ 14400 -
Jan 17: 60 min, 20.6 mi + 17:30 weights
Total for Jan. so far: 19.9 hours, 325.2 mi0 -
08/01/15 - 25 mins running
09/01/15 - 35 mins cross trainer
10/01/15 - 115 mins (35 mins cross trainer, 45 mins weight training, 35 mins treadmill)
11/01/15 - 149 mins bike ride
12/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
13/01/15 - 26 mins running
14/01/15 - 26 mins running
15/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill)
18/01/15 - 120 mins bike ride
Total 816 / 1440 mins.0 -
1/1 - run at camp - 4.03 miles in 46:02
1/2 - CLX Push Circuit 2 - 35:10
1/3 - birthday brick - 14.5 mile bike on the trainer in 1:04:12, 3.14 mile run outside in 30:04 - total 1:34:16
1/4 - CLX Push Circuit 3 - 35:03
1/5 - trainer ride pe 7/8 - 16.51 miles in 1:04:15
1/6 - CLX Push Circuit 1 - 33:04
1/7 - Brick pe 6/7 - 15.17 mile bike on the trainer in 1:03:22, 3.13 mile run outside in 34:02 (0*F with -16* windchill on snow covered roads) - total 1:37:24
1/8 - yoga! 1:00:02
1/9 - CLX Push Circuit 2 - 35:04
1/10 - run at camp pe 4/5 - 4.01 miles in 47:05
1/11 - CLX Push Circuit 3 - 35:02
1/12 - trainer ride 100rpm - 15.1 miles in 1:04:02 (avg 97rpm)
1/13 - yoga (I DID A FREAKING HEADSTAND!!) 1:00:02, followed by CLX Lean Circuit 1 44:14 - total 1:44:16
1/14 - steady swim - 2100Y in 47:09
1/15 - Brick pe5 - 15.03 miles in 1:03:32, 3.03 mile run outside in 32:02...followed by Lean Circuit 2 39:19 - total 2:14:53
1/16 - 8 mile windy, snowy, drifty run in 1:27:20
1/17 - CLX Ab Burner (10:30) and CLX Recharge (20:35) - total 31:05
1/18 - CLX Lean Circuit 39:04
Total through 1/18 - 18.17
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - ??/240 -
Jan 1 (Thurs) - 60min yoga, 15min strength (22hrs 45min left)
Jan 2 (Fri) - 30min yoga (22hrs 15min left)
jan 3 (Sat) - 60min yoga, 15min strength (21hrs left)
Jan 4 (Sun) - 60min yoga, 15min strength, 15min walk (19hrs 30min left)
Jan 5 (Mon) - 30min yoga, 15min strength (18hrs 45min left)
Jan 6 (Tues) - 30min yoga, 15min strength (18hrs left)
Jan 7 (Weds) - 30min yoga, 15min strength (17hrs 15min left)
Jan 9 (Fri)) - 90min yoga, 15min strength (15hrs 30min left)
Jan 15 (Thurs) - 30min yoga (15hrs left)
Jan 16 (Fri) - 60min personal training (14hrs left)
Jan 17 (Sat) - 30min bike, 15min walk, 15min strength (13hrs left)
Jan 18 (Sun) - 30min yoga, 15min strength (12hrs 15min left)
0 -
I took a few months off in this challenge - but back at it for 2015!!
01/01 - none
01/02 - 90 minutes
01/03 - 90 minutes total: step aerobics/walking (3.75 pace) / running
01/04 - none
01/05 - none
01/06 - 60 minutes: walking/shoveling
01/07 - 30 minutes: walking
01/08 - none
01/09 - 180 minutes
01/10 - 120 minutes
01/11 - 60 minutes: walking
01/12 - 20 minutes: stair walking
01/13 - 40 minutes: walking/running
01/14 - 40 minutes: walking
01/15 - none
01/16 - none
01/17 - 40 minutes: walking
01/18 - 50 minutes: run/walk session
Time Completed: 820 minutes
Time To Go: 620 minutes
0 -
Jan 18: 60 min, 19.8 mi + 7:45 planks
Total for Jan. so far: 21.03 hours, 345 mi0 -
Jan 1. - on vacation!
Jan. 2 - 45 minutes (377 calories)
Jan. 3 - 75 minutes (480 calories)
Jan.. 4 - 70 minutes (515 calories per HRM)
Jan. 5 - 25 minutes (225 calories)
Jan. 7 - 60 minutes (420 calories)
Jan. 8 - 40 minutes (300 calories)
Jan. 9 - 30 minutes (250 calories)
Jan. 10th - 27 minutes bike, 9 minutes sprints, 15 minutes elliptical, 15 walking (600 calories) Workout #1
Jan. 10th - 80 minutes brisk walk + sprints (350 calories per HRM) Workout #2
Jan. 11 - 45 minutes (300 calories)
Jan. 12 - 60 minutes (360 calories)
Jan. 13 - 120 minutes (walking, 250 calories burned)
Jan. 14 - 25 minutes (130 calories)
Jan. 15 - much needed day off
Jan. 16 - 1 hour (310 calories)
Jan. 17 - 90 minutes (600 calories)
Jan. 18 - 100 minutes walking (240 calories)
Total to date 16'35" hours /24, & 5707 calories burned /10000
0 -
Ooh I'm in! As I teach 13 hours of dance classes each week I'm not going to count those hours, only intentional exercise and my own dance training.
Jan 1 - (0/1440)
Jan 2 - (0/1440)
Jan 3 - 10 min abs (10/1440)
Jan 4 - (10/1440)
Jan 5- (10/1440)
Jan 6 - 30 min pilates (40/1440)
Jan 7 - 10 min abs (50/1440)
Jan 8 - 60 min dance, 30 min yoga (140/1440)
Jan 9 - (140/1440)
Jan 10 - 10 min abs (150/1440)
Jan 11 - 60 min weight training (210/1440)
Jan 12 - 30 min yoga (270/1440)
Jan 13 - 30 min pilates (300/1440)
Jan 14 - 10 min abs (310/1440)
Jan 15 - 60 min dance (370/1440)
Jan 16 - 60 min weight training (430/1440)
Jan 17 - 10 min abs (440/1440)
Jan 18 - 60 min cardio (500/1440)
Jan 19 - 120 min yoga (620/1440)0
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