Plateau and already eating minimal calories?

vikkiitoria
vikkiitoria Posts: 110 Member
edited November 2024 in Health and Weight Loss
So I'm currently netting 1300-1400 calories daily sometimes reaching 1500. I'm worried that once I started losing weight, (I have about 45lbs to lose) that ill plateau and won't be able to lower my calories. Any thoughts ?

Replies

  • allyphoe
    allyphoe Posts: 618 Member
    Don't borrow trouble. There's no reason to think that you won't keep losing weight at that calorie level. A couple weeks with no significant scale movement is frustrating, but as long as you know you're at a deficit, keep on keeping on and you'll eventually get there.
  • I_Will_End_You
    I_Will_End_You Posts: 4,397 Member
    edited January 2015
    You'll only end up plateauing if you're eating at maintenance. You'll likely still be in a deficit at 1300-1400 calories no matter what, so there is nothing to worry about.
  • vikkiitoria
    vikkiitoria Posts: 110 Member
    This is really good to hear thanks guys:)
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