Oh my goodness

BethWilliams24
BethWilliams24 Posts: 175 Member
edited November 2024 in Fitness and Exercise
I've just started a twice a week swimming programme with my friend - my goodness I'm stiff now!! My body isn't used to this much activity!!

Replies

  • Chrisparadise579
    Chrisparadise579 Posts: 411 Member
    That is awesome! just wait until you get to 3-4 days a week! youll love the way you feel! are you excited?
  • jpburcham
    jpburcham Posts: 98 Member
    That's a great activity! You'll feel absolutely great in no time!
  • BethWilliams24
    BethWilliams24 Posts: 175 Member
    Hi! I am excited, yes! It's so much fun already, I feel far better!
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Swimming is great excercise. You'll burn a lot of calories doing it. Your body will adjust to the new activity within a few days.
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    I love swimming:) I find that yoga helps me stretch out when a previous workout leaves me stiff/sore.
  • BethWilliams24
    BethWilliams24 Posts: 175 Member
    I've started doing Pilates a couple of times a week - I might look into yoga as well.. I decided in December that this year I'm just gonna try different things and find out what I enjoy!
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