Newbie with cellulite to banish - 'FAST' / 5:2 approach?

Nickyau2015
Nickyau2015 Posts: 1
edited November 9 in Introduce Yourself
hello!
I'm new to MFP and forums in general.
I hope to find my way to weight loss and a community with similar goals...
I have about 10 kg to lose, and also a bunch of cellulite which has found its way to my thighs.
I was thinking of using the fast, or 5:2, approach since it seemed to have real health and fat stripping benefits.
Is anyone else using this approach with any success?
Cheers, Nicky

Replies

  • BuffytheTimTamSlayer
    BuffytheTimTamSlayer Posts: 11 Member
    Welcome! I have done both HCG and 5.2.. unfortunately as soon as you stop it comes back. The cellulite looks worse now... not sure how to get rid of it either but i am back in the gym with diet and exercise!
  • ttsrifliamg
    ttsrifliamg Posts: 14
    What's "5.2?"
    And how did it "come back" ...didn't u of the prescribed daily weighing to keep within the +/- 2#?
  • ninerbuff
    ninerbuff Posts: 49,031 Member
    You can't get "rid" of cellulite. It's genetic. You can REDUCE the appearance of it by being at a body fat percentage of 17%-22% (on average) if it's noticeable now.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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