Anyone doing Dr. Oz's Total 10 weight loss plan?
jenifique
Posts: 2 Member
I'm on day 3 of the two week diet, hoping to get a good jump start to my weight loss.
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Replies
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It's a scam.
Just eat less and move more.0 -
fearlessleader104 wrote: »It's a scam.
Just eat less and move more.
^^^Works for me. I tend to be pretty skeptical of anything Dr. Oz promotes. I consider him just another pitchman hawking the wares of the highest bidder.0 -
Pretty much he isn't even a nutritionist just speaking out of term in fields he has no say infearlessleader104 wrote: »It's a scam.
Just eat less and move more.
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It seems pretty good. He says it's pretty much a cleanse to start eating healthier.-1
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Danimalrunsagain wrote: »fearlessleader104 wrote: »It's a scam.
Just eat less and move more.
^^^Works for me. I tend to be pretty skeptical of anything Dr. Oz promotes. I consider him just another pitchman hawking the wares of the highest bidder.
YES and YES!!
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Didn't he recently get into some big trouble? OP, there's probably some better options out there. Actually if you read around here there are better options right here.
Good luck!0 -
StephanieOugh2014 wrote: »It seems pretty good. He says it's pretty much a cleanse to start eating healthier.
You do know that this charlatan was investigated by congress right...and people still listen to him? My mind is frackin' blown...
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cwolfman13 wrote: »StephanieOugh2014 wrote: »It seems pretty good. He says it's pretty much a cleanse to start eating healthier.
You do know that this charlatan was investigated by congress right...and people still listen to him. My mind is frackin' blown...
Damn, I knew he was in the news for something. Congress? Oh boy.0 -
A cleanse to start eating healthier...I don't even know what that means.0
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So how did you do, Jennifer? I'm on day 3 and like you am just using it as a jump start to eating healthier. Some friends at work were trying it and I wanted to try cutting out sugar, wheat, and dairy anyway. I had never made smoothies before as I never really cared for them but I'm actually enjoying these recipes and the turkey chili recipe is delicious.-1
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Tinabob777 wrote: »No, but I lost 56 lbs. on this awesome new revolutionary plan. CICO! It's super easy, and I didn't have to buy anything.
ETA- I did have to buy a food scale, but it pays you back in dividends!
Please share this information
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So how did you do, Jennifer? I'm on day 3 and like you am just using it as a jump start to eating healthier. Some friends at work were trying it and I wanted to try cutting out sugar, wheat, and dairy anyway. I had never made smoothies before as I never really cared for them but I'm actually enjoying these recipes and the turkey chili recipe is delicious.
There is no reason on Gods green earth to cut out sugar, wheat and dairy unless you suffer from specific medical conditions such as diabetes, celiac or lactose allergies
Please just eat whatever you want to a calorie defecit and ignore this weird tv bloke0 -
There is no reason on Gods green earth to cut out sugar, wheat and dairy unless you suffer from specific medical conditions such as diabetes, celiac or lactose allergies
Please just eat whatever you want to a calorie defecit and ignore this weird tv bloke
I'm just planning to do it for a couple of weeks and then add things back in moderation. I've apparently been out of control even through calorie counting and have managed to gain back 20 pounds in the past 2 years that I had lost the 2 years previous. Just trying to find the right combo that will work for me again and was curious about Jennifer's results thus far.
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Exactly.arditarose wrote: »A cleanse to start eating healthier...I don't even know what that means.
The body really really like super really needs to cleanse itself to be ready to eat healthier.
But are people really ready to cleanse? This has been a problem that philosophers and theologians and Einstein even have wrestled with. Even Stephan Hawking. Read that somewhere.
No, first I recommend a pre-cleanse before a cleanse. A pre-cleanse prepares the body to do the full cleanse before eating better.
But not everybody is ready to do pre-cleanse, which is why I recommend pre-pre-cleanse. Best do a pre-pre-pre-cleanse if one can, before the pre-cleanse.
That's science. I am some guy who says so. On the internet.0 -
nakedraygun wrote: »
Exactly.arditarose wrote: »A cleanse to start eating healthier...I don't even know what that means.
The body really really like super really needs to cleanse itself to be ready to eat healthier.
But are people really ready to cleanse? This has been a problem that philosophers and theologians and Einstein even have wrestled with. Even Stephan Hawking. Read that somewhere.
No, first I recommend a pre-cleanse before a cleanse. A pre-cleanse prepares the body to do the full cleanse before eating better.
But not everybody is ready to do pre-cleanse, which is why I recommend pre-pre-cleanse. Best do a pre-pre-pre-cleanse if one can, before the pre-cleanse.
That's science. I am some guy who says so. On the internet.
Where do I send the check?0 -
nakedraygun wrote: »
Exactly.arditarose wrote: »A cleanse to start eating healthier...I don't even know what that means.
The body really really like super really needs to cleanse itself to be ready to eat healthier.
But are people really ready to cleanse? This has been a problem that philosophers and theologians and Einstein even have wrestled with. Even Stephan Hawking. Read that somewhere.
No, first I recommend a pre-cleanse before a cleanse. A pre-cleanse prepares the body to do the full cleanse before eating better.
But not everybody is ready to do pre-cleanse, which is why I recommend pre-pre-cleanse. Best do a pre-pre-pre-cleanse if one can, before the pre-cleanse.
That's science. I am some guy who says so. On the internet.
Reading this hurt my brain.0 -
*settles in with her corn dogs and tub of ricotta*
I lost 2 pounds this week. Please, tell me more about using a cleanse to lose weight.....0 -
I mean... This makes perfect sense to me. I'd give you my money. How do I prepare my body to prepare my body to prepare my body for eating clean? Instead of just washing my veggies in soap do I need to bleach them first?nakedraygun wrote: »
Exactly.arditarose wrote: »A cleanse to start eating healthier...I don't even know what that means.
The body really really like super really needs to cleanse itself to be ready to eat healthier.
But are people really ready to cleanse? This has been a problem that philosophers and theologians and Einstein even have wrestled with. Even Stephan Hawking. Read that somewhere.
No, first I recommend a pre-cleanse before a cleanse. A pre-cleanse prepares the body to do the full cleanse before eating better.
But not everybody is ready to do pre-cleanse, which is why I recommend pre-pre-cleanse. Best do a pre-pre-pre-cleanse if one can, before the pre-cleanse.
That's science. I am some guy who says so. On the internet.
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lol. Sorry, I don't take checks, just bank routing numbers for the monthly EFT.Where do I send the check?
My work is done here.LavenderLeaves wrote: »Reading this hurt my brain.
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You have to prepare your body first before you begin to prepare your body to prepare your body. If you are not ready to prepare you're body, I suggest you prepare your body first.silver_arrow3 wrote: »I mean... This makes perfect sense to me. I'd give you my money. How do I prepare my body to prepare my body to prepare my body for eating clean? Instead of just washing my veggies in soap do I need to bleach them first?0 -
I know this is a little late but I am on day 6 of this diet!!! LISTEN, I am in LOVE with this diet!!! Best diet I have ever been in and trust me I have tried EVERYTHING!! From going vegan to counting calories, weight lifting, cardio, IIFYM....EVERYTHING!! You know, I did lose some weight with those plans and then I always hit a plateau which I couldn't manage to pass. The weight took forever to come off too. However, with this new diet, I have lost about 7 lbs in ONE week!! 7 lbs!!! Plus, I feel amazing. No weakness, exhaustion or deprivation! No counting calories my dear!! In all honesty, I would recommend to listen to your body. What works for one person might not work for another. I have a strong family history of diabetes so cutting sugar isn't a bad deal to me actually, it's a good thing. In addition, I will be having a cheat meal tomorrow on my 7th day. I will continue on this diet, becuase it has work for my body till I lose all the weight that I need to lose. I will eventually, slowly add in moderation the food that I took out of my diet. People will always have negative comments about whatever diet you choose so just listen to YOUR body. You are the only one who knows what works or doesn't work for you. 0
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Eat less0
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I hope you tried this and had success, it is a great intro into clean eating. Most of the people on here just hate it because it has OZ in the name... honestly it is great plan. When you start to re introduce foods you may descover you have a food intolerance. I hope you can cut those cravings for processed foods.0
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