protein

chris211270
chris211270 Posts: 1
edited November 2024 in Getting Started
Why does myfitnesspal want me to eat 135 grams of protein in a day? Lean body weight is 57kg so it should be no more than 1.8 grams per kilo of body weight (if I was body building) = 103 grams of protein.

I'm confused!

Replies

  • lewispwest
    lewispwest Posts: 498 Member
    I guess it depends on your set activity level, if it's high then it'll want you to consume more protein to take advantage of that.
  • Unknown
    Unknown
    This content has been removed.
  • JazmineYoli
    JazmineYoli Posts: 547 Member
    You can change your setting/amount if you are unhappy with them.

    Goals > Change Goals > Custom
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