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alafas
alafas Posts: 3
edited November 10 in Motivation and Support
I've been using this for year. Lost 30 lbs and have gained 10. Need modivation. I've started logging again and have a 4 day streak.

Replies

  • jillmr03
    jillmr03 Posts: 12 Member
    Just keep logging one day at a time, and soon it will be 10 days logged, 30 days and so on! It becomes a habit.
  • zac775
    zac775 Posts: 199 Member
    Stick at it mate it will all work out in the end, and all will motivate you along the way, good luck.
  • alafas
    alafas Posts: 3
    Thank you I tell myself I need to keep it up, but it's difficult
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