Help me make a 300 or 350-calorie omelette!
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I'd add onions and spinach.0
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For me....a dollop of sour cream and salsa on top. Sounds weird I know but I love this on my omelettes or scrambled eggs.0
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So, I'm trying to come up with an omelette that's under 300-350 calories. (Please don't say "why 300-350 calories?" I have my reasons, but I don't want to argue!)
At the moment, I have:
Two large eggs - 187 calories
1/8 cup shredded cheese - 43
1/2 cup mushrooms - 10 calories
For a total of 240 calories.
What else can I add to make it flavorful/filling for 60-110 more calories? No dessert/fruit stuff, please!
I would love that with some onion and make green pepper.0 -
More cheese0
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The Insanity nutrition guide has a recipe in it for a 300-350 calorie omelet. 2 whole eggs + 3 egg whites + a cup spinach leaves + 1/4 cup feta cheese.0
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Sorry, but I really want to know why. It's such a bizarre request given that OP clearly knows how to count and how to cook.0
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Two servings of Egg Beaters=60 calories
one serving of Black Forest Ham=60 calories
1/4 cup chopped spinach=5 calories
1/4 cup diced tomatoe=20ish calories
1/4 cup sliced mushrooms=20ish calories
diced onions, peppers=20ish calories
1/8 cup shredded cheese=50ish calories
Omelets under 300 calories? Yeah totally doable!0 -
yes! avocado and salsa. or bell peppers and cream cheese. or whatever meat you love. Lots of ways to dress it up. You could try sneaking a peak at a breakfast-restaurant menu to see what types of omelettes they offer.0
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I just made an eggcellent little omelet.
Butter, eggs, and chives.
Cooked in the french style, and then a little lawry's season salt on the top once on the plate. Because 'merica.0 -
Linzer140fit wrote: »For me....a dollop of sour cream and salsa on top. Sounds weird I know but I love this on my omelettes or scrambled eggs.
Not weird at all, me and my husband both will eat omelettes that way, though now we both use a dollop of Greek yogurt instead of the sour cream, mainly because we generally only have Greek Yogurt on hand nowadays.
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Green onions hands down is my favorite addition to omelets for flavor. We also add turkey bacon to ours and bell pepper. The turkey bacon is yummy- not as yummy as real bacon but much lower in sodium, fat and calories. Sometimes I change it up and do a spinach, mushroom and feta omelet.0
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I use 3 egg whites and usually saute up either kale or spinach and add that to the egg whites along with 1/4 cup of feta cheese. Sometimes I'll add sauteed mushrooms or sprinkle some franks hot sauce on the top. One of the best omelets to eat and loaded with proteins!!0
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