Calorie Burning Question

Losing2Live1989
Losing2Live1989 Posts: 423 Member
edited September 2024 in Fitness and Exercise
Is it the same if you do two 320 calories burning workouts to equal 640 as doing a 640 calorie burning workout straight?

Replies

  • MrsZMartin
    MrsZMartin Posts: 165 Member
    Research suggests it does not matter if you split your workouts. Burning is burning! It will make a slight difference as to whether you're burning more of today's calories or yesterday's, but your calorie burn will not change :) However you can fit it in, go for it!
  • purroxide
    purroxide Posts: 27 Member
    The difference is that if you do a longer workout, you'll move from cardio to fat burning. But really, it doesn't make a difference.
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