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bearfootbabe
Posts: 4
I have a problem that when I see people eat I want to eat even if I just ate. If I see something I really want I eat even if I just ate, my eyes trick my stomach so often now that I need help. Any advice?
0
Replies
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Its all a mental game untill you can get yourself into a groove and start enjoying the lifestyle change, maybe when it comes up have a glass of water or cup of coffee/tea to suppress the apetite0
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Go for a walk or since it's cold listen to music just occupy your mind0
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Thanks0
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