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bearfootbabe
bearfootbabe Posts: 4
in Motivation and Support
I have a problem that when I see people eat I want to eat even if I just ate. If I see something I really want I eat even if I just ate, my eyes trick my stomach so often now that I need help. Any advice?

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  • dizustyross
    dizustyross Posts: 23 Member
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    Its all a mental game untill you can get yourself into a groove and start enjoying the lifestyle change, maybe when it comes up have a glass of water or cup of coffee/tea to suppress the apetite
  • neekmichelle922
    neekmichelle922 Posts: 71 Member
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    Go for a walk or since it's cold listen to music just occupy your mind
  • bearfootbabe
    bearfootbabe Posts: 4
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    Thanks

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