HELP!!! Can't find what I want.

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LaDawn74
LaDawn74 Posts: 132 Member
in Food and Nutrition
Is there a way on here to search for foods before eating them? I have a pack of instant oatmeal with maple and brown sugar. I don't have the box with me. So I can't look for it there.

Thank you very much

Replies

  • TS65
    TS65 Posts: 1,024 Member
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    I add it to my meal - look at what it contains (calories, sugar, etc.) If you decide not to eat it, you can just delete it.
  • HungryMom
    HungryMom Posts: 280
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    At the top click on the food tab then database. You can search just as you would if adding to your diary, and the nutritional info appears to the right.
  • mammado11
    mammado11 Posts: 26
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    I just had a pack the other day 2.5g of Fat, 32 carbs, 4g protein, 160 calories per pack!
  • LaDawn74
    LaDawn74 Posts: 132 Member
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    Thank you all very much!!!!

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