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    5 2 diet

    Posts: 21 Member
    edited November 2024 in Introduce Yourself
    Hiya, I'm kiren and I'm doing the 5 2 diet. I have never done this before and started it last week (6.1.15) so far I have lost 5 pounds. I hate exercise so i am hoping to lose a stone in total by just doing the diet! Do you think this is possible?! I'm getting married in September so I have now till then to lose it! Like I say I won't be doing any exercise as I really don't enjoy it. Please help me and join me in my journey. Thank you xxx

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    Replies

    • Posts: 11 Member
      I going to start this diet Monday. Done a bit of research looks suitable for me.
    • Posts: 7 Member
      I have a couple of friends who are using this diet & they are having good results. The one lady has lost 4 kilos since November, just don't go mad on your non-fasting days!
      Good luck!
    • Posts: 648 Member
      Exercise doesnt have to be filled with dread hate and worry. It can be fun people log down sex as a workout. You could go swimming or even find a new hobby. It doesnt have to mean your on a treadmill in a gym looking at the wall bored. Congratulations on the getting married one lucky guy
    • Posts: 648 Member
      And as long as you stick with your calorie ilimt your lose the weight maybe abit slower but your do it without working out. Its 80% diet 20% working out. Eat for a person that weighs 300 your be 300 pounds. Eat for a person that weighs 100 your be a pound. So just stay in your calories
    • Posts: 9 Member
      Im on my 2nd week of this diet and on my 3nd day of low calories today its going great so far :)
    • Posts: 1 Member
      Hi there, I started the 5:2 on the 5th January and have lost 10 lbs so far. I'm finding it an easy one to follow as its only the 2 days I count calories. The rest of the days I eat well and healthy food but don't worry about the calories and it works really well
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