Hi, I'm struggling lately, need to lose 20 pounds
sodgy
Posts: 2 Member
Hi, my name is Sally and I have been doing MFP since the beginning of December. I did great right before Christmas lost 6 pounds and have slowly gone up and gained half back Got to look at this one day at a time, staying positive.
0
Replies
-
Good Morning. I'm Tracy and just started MFP. I hope this weekend will bring positive thoughts to you. Hang in there. I am just finding tracking my food so useful. Last night we went to the movies and when I saw how much popcorn put me over the top, I was able to pass.0
-
Hi Tracy, I was doing WW for years and always counting points, I never looked at the calories. But I cancelled WW and stared MFP and I love this app. It's surprising how many calories are in some foods. I am up again this week but just by 0.5 not so bad. I did change from wanting to lose 1.5 a week to 1 pound a week as I needed more calories in my day. That was great will power you had last night not having the movie popcorn, Well done on your decision. We can do this
0 -
You can do it!!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions