Cardio

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AmillB
AmillB Posts: 30 Member
in Health and Weight Loss
Is hours of cardio necessary for weightloss? What is the best amount of time to spend on cardio daily?

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  • FredDoyle
    FredDoyle Posts: 2,273 Member
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    The literature I've read says 30 minutes per day is optimal for cardiovascular health.
    You don't need to exercise to lose weight. You just need to be in a calorie deficit.
    Deficit for weightloss, exercise for health.
  • AmillB
    AmillB Posts: 30 Member
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    Thank you you definitely learn something new everyday. I want to lose weight and tone but I know the diet is the biggest part of the journey.

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